Vegan Mushroom and Spinach Breakfast Sandwich
Forget boring toast—this vegan mushroom and spinach sandwich is your new breakfast obsession. It’s savory, satisfying, and packed with actual nutrients (shocking, right?). Juicy mushrooms bring umami magic, while sautéed spinach adds a fresh, earthy balance. Everything sits between golden, toasty bread, slathered in creamy vegan spread. It’s the kind of meal that makes mornings worth waking up for. You get all the flavor, none of the regret, and absolutely zero sad, soggy bites. So, why settle for bland cereal when you can have this breakfast masterpiece?
Vegan Mushroom and Spinach Breakfast Sandwich
A flavor-packed breakfast sandwich with sautéed mushrooms, wilted spinach, and creamy vegan spread on crispy, toasted bread.
Ingredients
For the Sautéed Filling:
- 1 cup mushrooms sliced (button, cremini, or whatever’s not moldy)
- ½ tbsp olive oil keeps things from burning
- 1 clove garlic minced (because garlic makes everything better)
- ½ cup spinach fresh (not the sad frozen stuff)
- ¼ tsp salt for balance
- ⅛ tsp black pepper for a mild kick
For the Sandwich:
- 4 slices whole-grain or sourdough bread crunchy exterior, soft inside
- 2 tbsp vegan mayo or hummus creamy goodness
- 1 tsp Dijon mustard adds a little zing
- ½ avocado mashed (optional but highly recommended)
Instructions
- Heat oil in a pan over medium heat and add mushrooms.
- Sauté for 5 minutes until mushrooms are golden and slightly crispy.
- Add garlic and cook for another minute until fragrant.
- Toss in spinach and cook until wilted, about 1-2 minutes.
- Season with salt and black pepper before removing from heat.
- Toast bread in a toaster or on a hot skillet until golden brown.
- Spread vegan mayo or hummus evenly on each slice.
- Add a layer of mashed avocado if using.
- Spoon the sautéed mixture onto the bread and top with another slice.
- Press lightly, slice in half, and devour immediately.
Notes
Nutritional Values (Per Serving)
- Calories: ~350
- Total Fat: 14g
- Saturated Fat: 2g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 9g
Vitamins & Minerals (Per Serving)
- Vitamin A: 20% DV
- Iron: 12% DV
- Folate: 15% DV
- Magnesium: 10% DV
- Potassium: 18% DV
Additional Notes & Tips
- Want extra crunch? Add thinly sliced red onion or radishes.
- Like it cheesy? Melt some vegan cheese on top.
- Spice it up with chili flakes or hot sauce.
- Gluten-free? Use GF bread or wrap it in a lettuce leaf.
