Vegan Minestrone Soup
Feeling fancy while sticking to the healthy side? Vegan Minestrone Soup is here to rescue you. Packed with veggies, beans, and pasta, it’s basically a hug in a bowl. This is the soup that says, “I’m healthy, but I also know how to make you feel warm and cozy.” Plus, it’s the type of meal that makes you feel good about your life choices, even when you’ve spent the entire day on the couch. So, go ahead—slurp up some goodness, and enjoy a meal that’s as satisfying as it is nourishing.
Vegan Minestrone Soup
A hearty, vegan minestrone soup filled with fresh vegetables, beans, and pasta—perfect for cozy nights and guilt-free indulgence.
Ingredients
- 1 tablespoon olive oil
- 1 medium onion chopped
- 2 garlic cloves minced
- 2 medium carrots diced
- 2 celery stalks diced
- 1 medium zucchini chopped
- 1 cup green beans chopped
- 1 cup diced tomatoes canned or fresh
- 1 can 15 oz kidney beans, drained
- 1 can 15 oz cannellini beans, drained
- 6 cups vegetable broth
- 1 cup small pasta such as elbow macaroni or ditalini
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic, sauté until softened, about 3 minutes.
- Add carrots, celery, zucchini, and green beans. Stir for 5 minutes.
- Pour in diced tomatoes, beans, and vegetable broth. Bring to a simmer.
- Add oregano, basil, salt, and pepper. Stir to combine.
- Let the soup simmer for 15 minutes to let flavors blend.
- Add pasta and cook until al dente, about 8-10 minutes.
- Taste and adjust seasoning as needed.
- Serve hot, garnished with fresh parsley.
Notes
🧬 Nutritional Info (Per Serving)
- Calories: 210
- Total Fat: 7g
- Saturated Fat: 1g
- Carbohydrates: 31g
- Fiber: 8g
- Protein: 9g
💪 Vitamins & Minerals (Per Serving)
- Vitamin A: 80%
- Vitamin C: 35%
- Calcium: 6%
- Iron: 15%
- Potassium: 20%
💁♀️ Extra Flavor Tips
- Toss in a sprinkle of nutritional yeast for a cheesy taste.
- Add a pinch of red pepper flakes if you want some heat.
- Stir in some spinach for an extra nutrient boost.
- Pair with a slice of toasted sourdough for added comfort.
- For extra richness, drizzle with a bit of olive oil before serving.
