Vegan Lentil Stew
Ladies, put down the takeout menu—this Vegan Lentil Stew is about to make your kitchen the hottest spot in town. It’s hearty, flavorful, and requires zero culinary drama. Lentils bring the plant-powered magic, veggies add the sass, and spices pull it all together like the plot twist you didn’t see coming. Each spoonful feels cozy, nourishing, and slightly smug—because you cooked this and saved money doing it. It’s the kind of meal that whispers, “look at you, thriving and fiber-rich.” So grab your pot, stir like a queen, and serve yourself a bowl of edible empowerment.
Vegan Lentil Stew
A wholesome, flavorful Vegan Lentil Stew brimming with hearty lentils, fresh vegetables, and aromatic herbs—comforting, filling, and 100% plant-based perfection in a bowl.
Ingredients
- 1 ½ cups dried green or brown lentils rinsed
- 1 tablespoon olive oil
- 1 large onion diced
- 3 garlic cloves minced
- 2 carrots sliced
- 2 celery stalks chopped
- 1 ½ cups diced tomatoes fresh or canned
- 4 cups vegetable broth
- 1 teaspoon thyme
- ½ teaspoon cumin
- ½ teaspoon smoked paprika
- Salt and black pepper to taste
- Juice of ½ lemon optional for brightness
- 2 tablespoons fresh parsley chopped
Instructions
- Heat olive oil in a large pot over medium heat. Add onion and sauté until golden and aromatic, about 5 minutes.
- Add garlic, carrots, and celery. Stir for 5 minutes until veggies soften and your kitchen smells like cozy intentions.
- Add lentils, diced tomatoes, broth, thyme, cumin, paprika, salt, and pepper. Stir like you mean it.
- Bring to a boil, then reduce to a simmer. Cover and cook for 40–45 minutes until lentils are tender and stew thickens.
- Add lemon juice for a bright finish, then garnish with parsley.
- Serve hot with bread or over rice, pretending you’re in a cozy European café.
Notes
Nutritional Values (Per Serving)
- Calories: 300
- Total Fat: 4.2 g
- Saturated Fat: 0.6 g
- Carbohydrates: 47 g
- Fiber: 15 g
- Protein: 17 g
Vitamins and Minerals (Per Serving)
- Iron: 28%
- Folate: 34%
- Vitamin A: 40%
- Vitamin C: 18%
- Magnesium: 21%
Additional Notes / Tips
- Add a handful of spinach near the end for extra color and nutrients.
- Want creaminess? Stir in coconut milk for a richer texture.
- Add chili flakes if your personality—and taste buds—lean spicy.
- Store leftovers up to 4 days; the flavors bloom overnight.
- Serve with vegan garlic bread and that smug “I eat plants” smile.
