Vegan Jackfruit Tacos with Mango Salsa
Who needs bland, boring tacos when you can have these? Jackfruit mimics shredded meat so well it might just fool a carnivore. The smoky, spiced filling pairs perfectly with fresh mango salsa, making every bite a mix of sweet, spicy, and tangy. These tacos bring the street food vibe—without the questionable ingredients. Plus, they’re ridiculously easy. No slow-cooked meat, no endless chopping, just a few simple steps. Whether you’re vegan, taco-obsessed, or just here for the salsa, this recipe delivers. And yes, they taste as good as they look.
Vegan Jackfruit Tacos with Mango Salsa
Smoky, spiced jackfruit tacos topped with fresh mango salsa for the ultimate balance of heat and sweetness.
Ingredients
For the Jackfruit Filling
- 1 can 14 oz young jackfruit, drained and shredded
- 1 tbsp olive oil
- ½ onion diced
- 2 cloves garlic minced
- 1 tsp smoked paprika
- 1 tsp ground cumin
- ½ tsp chili powder
- ½ tsp salt
- ¼ tsp black pepper
- ¼ cup vegetable broth
- 2 tbsp tomato paste
- 1 tbsp lime juice
For the Mango Salsa
- 1 ripe mango diced
- ½ red bell pepper finely chopped
- ¼ red onion finely chopped
- 1 tbsp lime juice
- 1 tbsp chopped cilantro
- ¼ tsp salt
For Assembly
- 4 small corn tortillas
- ½ avocado sliced
- Extra lime wedges for serving
Instructions
Step 1: Cook the Jackfruit
- Heat oil in a skillet over medium heat.
- Sauté onion and garlic until softened, about 3 minutes.
- Add jackfruit, smoked paprika, cumin, chili powder, salt, and pepper.
- Stir in vegetable broth and tomato paste.
- Simmer for 10 minutes, mashing with a fork until shredded.
- Finish with lime juice and remove from heat.
Step 2: Make the Mango Salsa
- Combine mango, bell pepper, red onion, lime juice, cilantro, and salt in a bowl.
- Toss well and let sit for 5 minutes.
Step 3: Assemble the Tacos
- Warm tortillas in a dry skillet for 30 seconds per side.
- Fill each tortilla with jackfruit mixture.
- Top with mango salsa and avocado slices.
- Serve with lime wedges.
Notes
Nutritional Values (Per Taco)
- Calories: 180
- Total Fat: 5g
- Saturated Fat: 0.5g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 3g
Vitamins & Minerals (Per Serving)
- Vitamin C: 60%
- Vitamin A: 20%
- Iron: 10%
- Potassium: 15%
- Magnesium: 8%
Additional Notes & Tips
- Want more spice? Add chopped jalapeño to the salsa.
- No jackfruit? Try shredded mushrooms or mashed chickpeas.
- Need crunch? Toss in toasted pumpkin seeds.
- Make it extra saucy? Drizzle with cashew crema.
- Storage: Keep jackfruit filling in the fridge for up to 3 days.
