Vegan Easy Lasagna Soup Recipe
Lasagna soup, but vegan? Yes, it’s a thing, and no, it doesn’t taste like sadness in a bowl. This recipe ditches the meat, dairy, and drama but keeps all the comforting flavors you expect. It’s rich, hearty, and packed with plant-based goodness that will fool even your most carnivorous friends. Forget layering noodles for hours—this soup delivers bold flavors in half the time. Perfect for when you want indulgence without the guilt, or just want to flex your vegan cooking skills. Yes, you’ll still need a spoon—and probably seconds.
Vegan Easy Lasagna Soup Recipe
A creamy, plant-based lasagna soup that’s loaded with flavor, easy to make, and satisfying enough for any crowd.
Ingredients
- Olive oil 2 tbsp
- Onion diced (1 medium)
- Garlic minced (3 cloves)
- Crushed tomatoes 1 can, 28 oz
- Tomato paste 2 tbsp
- Vegetable broth 4 cups
- Coconut milk or cashew cream 1 cup
- Lasagna noodles broken into pieces (8 oz)
- Italian seasoning 1 ½ tsp
- Nutritional yeast 2 tbsp
- Plant-based ground “meat” optional, 1 cup
- Spinach or kale chopped (2 cups)
- Salt and black pepper to taste
- Vegan mozzarella or ricotta for topping, optional
Instructions
- Heat olive oil in a large pot over medium heat. Add diced onion and minced garlic, cooking until fragrant.
- Stir in tomato paste, crushed tomatoes, and vegetable broth. Bring the mixture to a boil.
- Add broken lasagna noodles and reduce to a simmer. Cook for 10-12 minutes, stirring occasionally to prevent sticking.
- Stir in coconut milk or cashew cream, Italian seasoning, and nutritional yeast. Adjust salt and pepper to taste.
- Add plant-based ground “meat” (if using) and chopped greens. Simmer for another 5 minutes until heated through.
- Ladle soup into bowls and top with vegan mozzarella or ricotta for extra indulgence.
Notes
Nutritional Values (Per Serving)
- Calories: 360
- Total Fat: 15g
- Saturated Fat: 6g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 12g
Vitamins and Minerals (Per Serving)
- Vitamin A: 20%
- Iron: 15%
- Vitamin C: 12%
- Folate: 10%
- Calcium: 10%
Additional Notes/Tips
- Add red pepper flakes for a spicy kick.
- Use lentils or chickpeas instead of plant-based ground “meat” for extra fiber.
- For a thicker soup, blend half the mixture and stir it back in.
- Garnish with fresh basil for a pop of color and flavor.
