Vegan Chili Fall Stew Recipe
Looking for a way to enjoy fall without the guilt of overindulging? This Vegan Chili Fall Stew is the perfect solution. Packed with bold flavors and hearty vegetables, it’s a deliciously satisfying stew that proves plant-based meals don’t need to be bland. Forget meat—this dish is rich in spices and texture, keeping you warm without weighing you down. If you think vegan food is boring, this recipe will surely change your mind. Get ready to be amazed by how much flavor you can pack into one bowl. It’s time to spice things up without any animal products.
Vegan Chili Fall Stew Recipe
This Vegan Chili Fall Stew is a hearty, flavorful dish that combines beans, vegetables, and bold spices for a satisfying meal.
Ingredients
- 1 tablespoon olive oil
- 1 onion chopped
- 2 cloves garlic minced
- 2 bell peppers diced
- 1 zucchini chopped
- 1 can 15 oz kidney beans, drained and rinsed
- 1 can 15 oz black beans, drained and rinsed
- 1 can 14.5 oz diced tomatoes
- 2 cups vegetable broth
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon cayenne pepper
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat.
- Add the onion and garlic. Sauté until softened, about 5 minutes.
- Stir in bell peppers and zucchini, cooking for another 5 minutes.
- Add the kidney beans, black beans, diced tomatoes, and vegetable broth. Stir well.
- Season with chili powder, cumin, paprika, cayenne, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 30 minutes, stirring occasionally.
- Taste and adjust seasoning if needed. Serve hot with toppings of your choice.
Notes
Nutritional Information (Per Serving)
- Calories: 320
- Total Fat: 7g
- Saturated Fat: 1g
- Carbohydrates: 55g
- Fiber: 15g
- Protein: 13g
- Vitamin A: 15%
- Vitamin C: 50%
- Iron: 20%
- Calcium: 8%
- Potassium: 15%
Additional Notes/Tips
- Add extra spices if you like more heat—try more cayenne or fresh jalapeños.
- Serve with a side of cornbread to make the meal even heartier.
- For more depth, add a splash of lime juice just before serving.
- You can freeze leftovers for up to 3 months.
- Don’t skip the toppings! Vegan sour cream or avocado slices balance out the spice.
