Vegan Cauliflower Rice Breakfast Burrito
Yes, you read that right—cauliflower rice for breakfast. Before you roll your eyes, hear me out. This vegan cauliflower rice breakfast burrito is light, flavorful, and weirdly satisfying. Packed with fiber-rich veggies, plant-based protein, and a hint of spice, it’s a morning meal that won’t weigh you down. The cauliflower rice absorbs all the delicious flavors, so you don’t even miss traditional grains. Plus, it’s ridiculously easy to throw together. No sad, soggy burritos here—just a fresh, low-carb, high-flavor breakfast that actually tastes good. Let’s make your morning less boring and more delicious.
Vegan Cauliflower Rice Breakfast Burrito
A low-carb breakfast burrito featuring seasoned cauliflower rice, fresh veggies, and creamy avocado, all wrapped in a warm tortilla.
Ingredients
For the Cauliflower Rice:
- 1 ½ cups cauliflower riced
- ½ tsp garlic powder adds depth
- ¼ tsp cumin brings warmth
- ¼ tsp smoked paprika for a hint of smokiness
- ½ tsp salt because flavor matters
- 1 tbsp olive oil for cooking
For the Filling:
- ½ cup black beans drained and rinsed
- ¼ cup diced bell peppers for crunch
- ¼ cup diced tomatoes juicy and fresh
- ½ avocado mashed, because we fancy
- ½ tsp lime juice for zing
- 2 large tortillas warmed
Instructions
- Process cauliflower in a food processor until it resembles rice.
- Heat oil in a pan over medium heat and sauté cauliflower rice for 3 minutes.
- Add garlic powder, cumin, smoked paprika, and salt to the pan. Stir well.
- Cook for 2 more minutes until fragrant, then remove from heat.
- Mash avocado in a bowl with lime juice and a pinch of salt.
- Warm tortillas in a dry pan for 10 seconds per side.
- Spread mashed avocado onto each tortilla.
- Layer black beans, bell peppers, tomatoes, and cauliflower rice on top.
- Roll the burrito tightly, folding in the sides.
- Slice in half and devour immediately.
Notes
Nutritional Values (Per Serving)
- Calories: ~290
- Total Fat: 12g
- Saturated Fat: 2g
- Carbohydrates: 38g
- Fiber: 9g
- Protein: 9g
Vitamins & Minerals (Per Serving)
- Vitamin C: 25% DV
- Folate: 20% DV
- Iron: 14% DV
- Potassium: 18% DV
- Magnesium: 10% DV
Additional Notes & Tips
- Want more protein? Add tofu or chickpeas.
- Like it spicy? Toss in jalapeños or hot sauce.
- Meal prep tip: Store cauliflower rice separately for freshness.
- Extra crunch? Add shredded cabbage or radishes.
