Tomato and Lentil Soup
This Tomato and Lentil Soup is what happens when cozy comfort meets plant-powered perfection. It’s warm, nourishing, and has serious “I’ve-got-my-life-together” energy. The lentils make it hearty enough to replace dinner, while the tomatoes bring tangy, feel-good flavor that tastes like a hug. It’s the kind of meal you make once and crave every rainy day after. No complicated steps, no drama — just wholesome ingredients doing their job beautifully. Pair it with toasted bread, fuzzy socks, and a moment of peace — because girl, you earned it. Simple, delicious, and smugly nutritious.
Tomato and Lentil Soup
A comforting and protein-packed Vegan Tomato and Lentil Soup, bursting with tangy tomato flavor, earthy lentils, and aromatic herbs for the ultimate cozy meal.
Ingredients
- For the Soup:
- 1 cup red lentils rinsed
- 5 ripe tomatoes chopped
- 1 onion diced
- 3 garlic cloves minced
- 1 tablespoon olive oil
- 1 teaspoon cumin powder
- ½ teaspoon smoked paprika
- ½ teaspoon thyme
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 4 cups vegetable broth
- 1 tablespoon tomato paste
- 1 teaspoon maple syrup optional
- ½ lemon juiced
- For Garnish:
- Fresh parsley
- Drizzle of olive oil
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic, and sauté until golden and fragrant.
- Stir in cumin, paprika, thyme, and tomato paste; cook for a minute.
- Add chopped tomatoes, lentils, broth, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 25 minutes.
- Once lentils are tender, blend slightly for a creamy texture (optional).
- Stir in lemon juice and maple syrup for balance.
- Serve hot, topped with parsley and olive oil drizzle.
Notes
Nutritional Values (Per Serving)
- Calories: 260
- Total Fat: 7 g
- Saturated Fat: 1 g
- Carbohydrates: 35 g
- Fiber: 8 g
- Protein: 12 g
Vitamins and Minerals (Per Serving)
- Iron: 15%
- Vitamin A: 40%
- Vitamin C: 45%
- Calcium: 6%
- Potassium: 20%
Additional Notes / Tips
- Red lentils cook faster and make the soup creamy — no blending drama required.
- Use fire-roasted tomatoes for a smoky twist.
- Add spinach at the end for extra greens.
- This soup freezes beautifully — future you will thank you.
- Perfect with garlic bread, sarcasm, and zero guilt.
