Teriyaki Vegetable Fried Rice
This Teriyaki Vegetable Fried Rice is your new go-to when you want something deliciously dramatic without the actual drama. It’s glossy, saucy, and packed with veggies that actually make you feel like you’ve got your life together. The teriyaki sauce coats every grain of rice in sweet-salty perfection, while the crisp vegetables keep it fresh and exciting. It’s quick, satisfying, and 100% vegan — because flavor shouldn’t depend on anything that once clucked. Ready in minutes, this rice will have you feeling like a takeout queen, minus the delivery guilt or the soggy containers.
Teriyaki Vegetable Fried Rice
A glossy, flavorful, and wholesome vegan fried rice tossed with vegetables and coated in a rich homemade teriyaki sauce.
Ingredients
For the Fried Rice:
- 2 cups cooked jasmine rice cold and fluffy
- 1 tablespoon sesame oil
- 1 tablespoon vegetable oil
- 2 garlic cloves minced
- ½ onion finely diced
- ½ cup bell peppers chopped
- ½ cup carrots diced
- ½ cup snap peas or broccoli florets
- 2 tablespoons soy sauce
- Salt and pepper to taste
- 1 tablespoon green onions for garnish
- 1 teaspoon sesame seeds optional
For the Teriyaki Sauce:
- 2 tablespoons soy sauce
- 1 tablespoon maple syrup
- 1 teaspoon rice vinegar
- ½ teaspoon ginger paste
- 1 teaspoon cornstarch mixed with 2 tablespoons water
Instructions
- In a small bowl, whisk all teriyaki sauce ingredients; set aside.
- Heat sesame and vegetable oil in a wok over medium heat.
- Add garlic and onion; sauté until fragrant and slightly golden.
- Add bell peppers, carrots, and snap peas; stir-fry for 3–4 minutes.
- Add cooked rice, breaking up any clumps. Stir well to combine.
- Pour teriyaki sauce over rice and toss until evenly coated and glossy.
- Cook for 2–3 minutes, allowing the sauce to thicken and cling to the rice.
- Sprinkle with sesame seeds and green onions before serving hot.
Notes
Nutritional Values (Per Serving)
- Calories: 390
- Total Fat: 8 g
- Saturated Fat: 1.5 g
- Carbohydrates: 65 g
- Fiber: 4 g
- Protein: 10 g
Vitamins and Minerals (Per Serving)
- Vitamin C: 28%
- Iron: 12%
- Magnesium: 11%
- Vitamin A: 22%
- Calcium: 6%
Additional Notes / Tips
- Use cold rice — fresh rice gets sticky faster than lip gloss in wind.
- Add tofu or edamame for a protein boost.
- Want extra flair? Drizzle chili oil or sprinkle crushed peanuts.
- Homemade teriyaki sauce beats bottled any day — trust the process.
- Serve with cucumber salad or miso soup for a full vegan feast.
