Teriyaki Beef and Broccoli Recipe
Forget sad, flavorless meals—this dish brings bold, sticky, sweet-savory magic to your plate. Thinly sliced beef, crisp broccoli, and a glossy teriyaki sauce that makes takeout look embarrassing. This recipe doesn’t believe in weak flavors or wasted time. It’s fast, rich, and unapologetically delicious. The sauce clings to every bite like it’s got a mission to make you addicted. One skillet, minimal effort, and suddenly dinner isn’t boring anymore. If you like your meals bland, skip this one. If you want your taste buds to dance, grab some chopsticks and get ready for greatness.
Teriyaki Beef and Broccoli Recipe
Savory beef, crisp broccoli, and a sticky teriyaki sauce come together in this easy, flavor-packed stir-fry. Say goodbye to mediocre takeout forever.
Ingredients
- For the Beef:
- 1 lb flank steak thinly sliced
- 1 tablespoon soy sauce
- 1 teaspoon cornstarch
- ½ teaspoon baking soda for tenderness
- For the Teriyaki Sauce:
- ¼ cup soy sauce
- 2 tablespoons honey
- 1 tablespoon brown sugar
- 1 teaspoon sesame oil
- 1 tablespoon rice vinegar
- 1 teaspoon ginger grated
- 2 cloves garlic minced
- 1 tablespoon cornstarch mixed with 2 tablespoons water
- For the Stir-Fry:
- 2 cups broccoli florets
- 2 tablespoons vegetable oil
- ¼ cup water
- 1 teaspoon sesame seeds optional
- 1 teaspoon red pepper flakes optional
Instructions
- Marinate the beef: Mix steak with soy sauce, cornstarch, and baking soda. Let it sit for 10 minutes.
- Prepare the sauce: Whisk together soy sauce, honey, brown sugar, sesame oil, rice vinegar, ginger, and garlic.
- Blanch the broccoli: Boil for 1 minute, then rinse under cold water.
- Sear the beef: Heat oil in a wok. Cook beef for 2 minutes until browned. Remove and set aside.
- Cook the sauce: Pour teriyaki sauce into the pan. Simmer for 1 minute.
- Combine everything: Return beef to the pan. Add broccoli and stir well.
- Thicken the sauce: Stir in cornstarch slurry and cook until glossy.
- Serve hot: Garnish with sesame seeds and enjoy with rice.
Notes
Nutritional Values (Per Serving)
- Calories: 340
- Total Fat: 15g
- Saturated Fat: 4g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 30g
Vitamin & Mineral Content (Per Serving)
- Iron: 16%
- Vitamin C: 18%
- Calcium: 9%
- Potassium: 12%
- Vitamin B12: 13%
Flavor-Boosting Tips
- Use fresh ginger and garlic for the best punch.
- Toasted sesame seeds add extra depth.
- Slice the beef thinly against the grain for tenderness.
- Let the sauce thicken properly—it’s the star of the show.
- Extra sauce? Drizzle it over rice because wasting it would be a crime.
