Sweet Potato Butternut Squash Soup Recipe
Sweet potato and butternut squash soup: the combination you never knew you needed but can’t live without. These two starchy veggies are basically a dream team—creamy, comforting, and perfect for those days when you want something cozy but fancy. This soup doesn’t just warm your insides; it also makes you feel like a health guru. With just the right balance of sweetness and richness, it’s the meal you’ll crave every autumn. But don’t worry, you don’t have to be a top chef to make it—just follow the steps and pretend like you put in all the effort.
Sweet Potato Butternut Squash Soup Recipe
A velvety, delicious soup combining sweet potato and butternut squash for a warm, hearty dish that’s both healthy and indulgent.
Ingredients
- 1 large sweet potato peeled and cubed
- 1 medium butternut squash peeled and cubed
- 1 tablespoon olive oil
- 1 medium onion chopped
- 4 cloves garlic minced
- 4 cups vegetable broth
- 1/2 cup coconut milk
- 1/2 teaspoon ground ginger
- 1/2 teaspoon ground cinnamon
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add chopped onion and sauté for 4 minutes until soft.
- Add minced garlic and cook for another minute until fragrant.
- Stir in the sweet potato and butternut squash, then pour in the vegetable broth.
- Bring the mixture to a boil, then reduce to a simmer. Let cook for 20-25 minutes, or until veggies are tender.
- Use an immersion blender or regular blender to puree the soup until smooth.
- Stir in the coconut milk and adjust seasoning with salt and pepper. Serve hot.
Notes
Nutritional Information (Per Serving)
Calories: 185Total Fat: 8g
Saturated Fat: 5g
Carbohydrates: 29g
Fiber: 6g
Protein: 3g
Vitamins and Minerals (Per Serving)
- Vitamin A: 150%
- Vitamin C: 20%
- Calcium: 5%
- Iron: 6%
- Potassium: 8%
Additional Notes/Tips to Enhance Flavor
- Add a pinch of nutmeg for an extra warm, spicy kick.
- Top with a swirl of yogurt or roasted pumpkin seeds for texture.
- For a creamier version, increase the amount of coconut milk or add a dollop of sour cream.
