Sweet and Tangy Pineapple Pasta Salad
If you think fruit in pasta is a crime, this salad will change your mind. Juicy pineapple meets savory pasta, crunchy veggies, and a creamy, tangy dressing. It’s sweet, it’s tart, and it somehow just works. The tropical vibes make it perfect for BBQs, potlucks, or anytime you want to confuse and impress people. It’s ridiculously easy to make and even easier to devour. One bite, and you’ll question why pineapple doesn’t go in every pasta dish. Just don’t ask about pizza—we’re not opening that debate.
Sweet and Tangy Pineapple Pasta Salad
A tropical-inspired pasta salad with juicy pineapple, crisp vegetables, and a creamy, tangy dressing that delivers the perfect balance of flavors.
Ingredients
For the Pasta Salad:
- 12 oz rotini or bowtie pasta texture matters
- 1 ½ cups pineapple chunks sweet and juicy
- 1 cup red bell pepper diced (adds crunch)
- ½ cup celery chopped (extra crispiness)
- ¼ cup red onion finely diced (sharp and flavorful)
- ½ cup shredded carrots for color and texture
- ¼ cup chopped cilantro or parsley freshness boost
For the Dressing:
- ½ cup mayonnaise creamy base
- 2 tbsp Greek yogurt adds tang
- 2 tbsp pineapple juice brings sweetness
- 1 tbsp apple cider vinegar for a slight kick
- 1 tsp Dijon mustard depth of flavor
- ½ tsp honey balances everything out
- ½ tsp salt because bland pasta is a crime
- ¼ tsp black pepper just enough spice
Instructions
- Cook pasta in salted water until al dente. Drain and rinse under cold water to cool it down.
- Chop pineapple, peppers, celery, onion, and carrots into bite-sized pieces.
- Whisk together dressing ingredients in a small bowl until smooth.
- Combine pasta, veggies, and pineapple in a large mixing bowl.
- Pour dressing over salad and toss well to coat everything evenly.
- Let it sit for at least 15 minutes to let the flavors meld together.
- Garnish with cilantro or parsley before serving for a fresh finish.
- Serve chilled or at room temperature—either way, it won’t last long.
Notes
Nutritional Values (Per Serving)
- Calories: 320
- Total Fat: 12g
- Saturated Fat: 3g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 7g
Vitamins & Minerals (Per Serving)
- Vitamin C: 22%
- Vitamin A: 15%
- Folate: 10%
- Potassium: 8%
- Iron: 6%
Additional Notes & Tips
- Swap mayonnaise for all Greek yogurt if you want it lighter.
- Add grilled chicken or shrimp to turn it into a full meal.
- Use fresh pineapple—it’s worth the extra effort.
- Throw in some chopped nuts for a little crunch.
- Make it ahead—the flavors get even better overnight.
