Stir-Fried Tofu with Vegetables
This Stir-Fried Tofu with Vegetables is what happens when your fridge looks chaotic, but you still want to eat like a goddess. Crispy tofu dives into a rainbow of sizzling veggies, coated in a glossy, soy-kissed sauce that makes dinner feel like a celebration. It’s vibrant, quick, and surprisingly therapeutic — because flipping tofu in a wok feels way better than flipping off your inbox. Packed with crunch, flavor, and smug healthiness, this meal screams, “I’ve got my life together,” even if your laundry says otherwise. Fast, fiery, and fabulously vegan — this is weeknight glam in a bowl.
Stir-Fried Tofu with Vegetables
A vegan stir-fry featuring crispy tofu, crunchy vegetables, and a savory-sweet sauce for the perfect balance of texture and flavor.
Ingredients
- 200 g firm tofu pressed and cubed
- 1 tablespoon vegetable oil
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1 teaspoon maple syrup or agave
- 1 clove garlic minced
- ½ teaspoon grated ginger
- ½ cup broccoli florets
- ½ cup bell peppers sliced
- ¼ cup snap peas
- ¼ cup carrots julienned
- 1 tablespoon cornstarch
- 1 tablespoon water
Instructions
- Pat tofu dry and coat with cornstarch.
- Heat oil in wok over medium-high heat.
- Fry tofu until golden on all sides, about 6–7 minutes.
- Remove tofu and set aside.
- Add garlic and ginger to wok; sauté for 30 seconds.
- Toss in broccoli, peppers, peas, and carrots. Stir-fry 3–4 minutes.
- Mix soy sauce, rice vinegar, sesame oil, maple syrup, and water in a bowl.
- Pour sauce into wok; stir until vegetables are coated.
- Add tofu back, toss gently, and cook 2 minutes.
- Garnish with sesame seeds and serve hot over rice or noodles.
Notes
Nutritional Values (Per Serving)
- Calories: 320
- Total Fat: 13 g
- Saturated Fat: 2 g
- Carbohydrates: 25 g
- Fiber: 5 g
- Protein: 20 g
Vitamins and Minerals (Per Serving)
- Vitamin C: 28%
- Iron: 16%
- Calcium: 12%
- Vitamin A: 18%
- Magnesium: 8%
Additional Notes / Tips
- Swap veggies for whatever’s in the fridge — it’s chaos cuisine at its best.
- Add chili flakes for a spicy upgrade.
- Toss in cashews or sesame seeds for crunch.
- Serve over jasmine rice for takeout vibes, minus the delivery fee.
- Bonus: reheats perfectly for tomorrow’s “I totally meal-prepped” moment.
