Spicy Stir-Fried Noodles Recipe
Ladies, let’s face it—dinner shouldn’t feel like a fire-breathing stunt, yet this spicy stir-fried noodles recipe delivers exactly that.
This vegan version uses bold, plant-based protein, crisp vegetables, and noodles tossed in a fiery, umami-packed sauce.
Garlic, soy, and chili mingle in the wok, filling your kitchen with an aroma that screams, “I am dangerous in a good way.”
Every bite hits savory, sweet, and cheeky heat, giving instant “I actually know what I’m doing” confidence.
Serve for family, friends, or solo feasts and watch everyone marvel at your vibrant, perfectly sauced, guilt-free noodles.
Spicy Stir-Fried Noodles Recipe
A vegan spicy stir-fried noodles recipe with plant-based protein, crisp vegetables, and bold sauce for quick, flavorful, satisfying meals.
Ingredients
- 8 oz rice noodles or wheat noodles
- 2 cups plant-based protein tofu, tempeh, or vegan shrimp
- 1 cup broccoli florets
- 1 cup bell peppers sliced
- 1 cup carrots julienned
- 2 garlic cloves minced
- 1 –2 tsp chili flakes adjust for heat preference
- 2 tbsp soy sauce or tamari
- 1 tbsp sesame oil
- 1 tsp grated ginger
- 1 tsp maple syrup or agave
- 2 tbsp chopped green onions for garnish
- 1 tsp sesame seeds optional, for garnish
Instructions
- Cook noodles according to package instructions; drain and set aside.
- Heat sesame oil in wok over medium-high heat.
- Add garlic, ginger, and chili flakes; sauté 1 minute until fragrant.
- Add broccoli, bell peppers, and carrots; stir-fry 3–4 minutes until crisp-tender.
- Add plant-based protein and noodles; toss with soy sauce and maple syrup.
- Cook 2–3 minutes until heated through and flavors meld.
- Garnish with green onions and sesame seeds before serving.
Notes
Nutritional Values (per serving)
- Calories: 340
- Total Fat: 12g
- Saturated Fat: 1.5g
- Carbohydrates: 53g
- Fiber: 6g
- Protein: 18g
Vitamins & Minerals (per serving, approx.)
- Iron: 18%
- Calcium: 12%
- Vitamin A: 25%
- Vitamin C: 35%
- Magnesium: 15%
Tips to Enhance Flavor
- Adjust chili flakes to control spiciness.
- Add a splash of rice vinegar for tang.
- Toss in crushed peanuts for extra texture and crunch.
