Spicy Chicken and Quinoa Bowl
This Spicy Chicken and Quinoa Bowl isn’t for the faint of heart — it’s for the queens who like a little drama on their taste buds. Don’t worry, it’s vegan, so the “chicken” is tofu pretending to be fierce — and honey, it’s convincing. It’s bold, zesty, and packs enough heat to make your ex jealous. Quinoa adds wholesome balance, veggies bring crunch, and the spicy sauce ties it all together in a glorious flavor explosion. Fast, fiery, and fabulous — this bowl doesn’t whisper “healthy.” It shouts it with eyeliner and attitude.
Spicy Chicken and Quinoa Bowl
A vegan quinoa bowl loaded with spicy tofu “chicken,” fresh veggies, and a bold chili-lime sauce for the ultimate flavorful, plant-based meal.
Ingredients
For the Bowl:
- 200 g extra-firm tofu pressed and cubed
- 1 tablespoon sesame oil
- 1 teaspoon chili powder
- ½ teaspoon smoked paprika
- 1 cup cooked quinoa
- ½ cup bell peppers sliced
- ¼ cup corn kernels
- ¼ cup shredded cabbage
- 1 tablespoon green onions chopped
For the Sauce:
- 2 tablespoons soy sauce
- 1 tablespoon sriracha or more, if you’re brave
- 1 tablespoon lime juice
- 1 teaspoon maple syrup
- 1 garlic clove minced
- 1 teaspoon cornstarch mixed with 1 tablespoon water
Instructions
- Press tofu for 10 minutes, then cube it.
- Toss tofu with sesame oil, chili powder, and paprika.
- Cook tofu in a skillet until golden and crispy, about 8 minutes.
- In a small bowl, whisk soy sauce, sriracha, lime juice, maple syrup, and garlic.
- Add the sauce to the tofu and stir until thickened and glossy.
- In serving bowls, layer quinoa, bell peppers, corn, and cabbage.
- Top with spicy tofu and drizzle any remaining sauce.
- Garnish with green onions.
- Serve hot and feel that satisfying fiery kick.
Notes
Nutritional Values (Per Serving)
- Calories: 410
- Total Fat: 13 g
- Saturated Fat: 2 g
- Carbohydrates: 40 g
- Fiber: 6 g
- Protein: 24 g
Vitamins and Minerals (Per Serving)
- Iron: 15%
- Vitamin C: 20%
- Calcium: 11%
- Magnesium: 10%
- Vitamin A: 8%
Additional Notes / Tips
- Use hot chili oil for an extra spicy twist.
- Add avocado for creamy balance (and aesthetic points).
- Swap tofu for tempeh if you like a firmer bite.
- Serve with lime wedges for freshness.
- Warning: may cause smug satisfaction after every bite.
