Scrambled Eggs with Spinach and Tomatoes Recipe
Who said breakfast has to be boring? This Scrambled Eggs with Spinach and Tomatoes Recipe turns mornings into a colorful, guilt-free celebration.
Fresh, vibrant spinach and juicy tomatoes mingle with fluffy eggs, creating a quick, protein-packed dish that actually feels fancy.
Even if your life is a chaotic mess, this recipe makes you look like a breakfast goddess in under 15 minutes.
Lightly seasoned and perfectly cooked, each bite balances creamy eggs with the slight tang of tomatoes and the earthy charm of spinach.
Serve immediately, because nobody ever raved about cold scrambled eggs, and enjoy a nutritious, satisfying start to your day.
Scrambled Eggs with Spinach and Tomatoes Recipe
A quick, nutritious vegan breakfast with protein-rich eggs, vibrant vegetables, and a perfect balance of flavor and color.
Ingredients
- 4 large eggs or vegan egg substitute
- 1 cup fresh spinach chopped
- 1/2 cup cherry tomatoes halved
- 1 small onion diced
- 1 tbsp olive oil or vegan butter
- Salt and black pepper to taste
- Optional: fresh herbs like chives or parsley
Instructions
- Heat olive oil in a non-stick skillet over medium heat.
- Sauté onions until translucent, about 3 minutes.
- Add spinach and cherry tomatoes; cook 1–2 minutes until wilted.
- Whisk eggs with salt and pepper in a bowl.
- Pour eggs over vegetables, stirring gently to scramble.
- Cook until eggs are softly set but still creamy.
- Garnish with fresh herbs and serve immediately.
Notes
Nutritional Values (per serving)
- Calories: 210
- Total Fat: 13g
- Saturated Fat: 3g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 14g
Vitamins & Minerals (per serving, approx.)
- Vitamin A: 35%
- Vitamin C: 30%
- Vitamin K: 25%
- Calcium: 8%
- Iron: 12%
Tips to Enhance Flavor
- Add a pinch of smoked paprika or chili flakes for subtle heat.
- Use vegan butter for extra richness and creamy texture.
- Fold in mushrooms or zucchini for variety and added nutrients.
- Serve with whole-grain toast to increase fiber content.
- Sprinkle fresh herbs just before serving for aromatic freshness.
