Scrambled Eggs with Bell Peppers Recipe
Tired of bland breakfasts? This Scrambled Eggs with Bell Peppers Recipe adds color, crunch, and sass to your morning routine.
Juicy bell peppers mingle with fluffy, creamy eggs, creating a protein-packed, satisfying dish that looks way fancier than it actually is.
Even if mornings feel chaotic, this quick, five-ingredient recipe lets you whip up a nutritious breakfast without drama or culinary panic.
Lightly seasoned, each bite balances sweet, tender peppers with perfectly scrambled eggs, turning breakfast into a guilt-free indulgence.
Serve immediately, because nobody raves about cold eggs, and enjoy a vibrant, healthy start that makes mornings slightly less cruel.
Scrambled Eggs with Bell Peppers Recipe
A colorful, protein-rich vegan breakfast with tender bell peppers, fluffy eggs, and simple, wholesome seasonings for a quick morning boost.
Ingredients
- 4 large eggs or vegan egg substitute
- 1 cup bell peppers diced (mix of red, yellow, green)
- 1 small onion diced
- 1 tbsp olive oil or vegan butter
- Salt and black pepper to taste
- Optional: fresh herbs like parsley or chives
Instructions
- Heat olive oil in a non-stick skillet over medium heat.
- Sauté onions until soft and translucent, about 3 minutes.
- Add diced bell peppers and cook for 2–3 minutes until tender.
- Whisk eggs with salt and pepper in a bowl.
- Pour eggs over vegetables, stirring gently to scramble.
- Cook until eggs are softly set but still creamy.
- Garnish with fresh herbs and serve immediately.
Notes
Nutritional Values (per serving)
- Calories: 215
- Total Fat: 14g
- Saturated Fat: 3g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 14g
Vitamins & Minerals (per serving, approx.)
- Vitamin A: 35%
- Vitamin C: 45%
- Vitamin K: 25%
- Calcium: 8%
- Iron: 12%
Tips to Enhance Flavor
- Add smoked paprika or chili flakes for subtle heat.
- Swap olive oil for vegan butter for a richer flavor.
- Mix in mushrooms or zucchini for extra nutrients and texture.
- Serve with whole-grain toast for added fiber.
- Sprinkle fresh herbs just before serving for vibrant aroma.
