Roasted Sweet Potato and Kale Salad
Ladies, meet the salad that doesn’t act like one. This Roasted Sweet Potato and Kale Salad is bold, hearty, and way too good to be a “side.” Sweet, caramelized potatoes cozy up with crispy kale and a tangy dressing that makes greens taste like victory. It’s vegan, nutrient-packed, and glam enough to show off at brunch—without you breaking a sweat. The textures? Crunchy, creamy, and just a little dramatic. Perfect for weekday lunches, dinner parties, or pretending you’ve got your life together. Grab your tray, queen, and roast your way to plant-based perfection.
Roasted Sweet Potato and Kale Salad
A vibrant Roasted Sweet Potato and Kale Salad, combining caramelized sweet potatoes, crisp kale, and a zesty dressing—vegan, colorful, and wildly satisfying.
Ingredients
- 2 large sweet potatoes peeled and cubed
- 1 tablespoon olive oil
- ½ teaspoon smoked paprika
- ¼ teaspoon salt
- ¼ teaspoon pepper
- 4 cups chopped kale stems removed
- 1 tablespoon lemon juice
- 1 tablespoon olive oil for kale
- ¼ cup dried cranberries
- ¼ cup chopped pecans or walnuts
- 2 tablespoons vegan dressing balsamic or tahini-based
Instructions
- Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup.
- Toss sweet potatoes with olive oil, smoked paprika, salt, and pepper. Spread them evenly on the sheet.
- Roast for 25–30 minutes, flipping halfway through, until golden and tender.
- In a large bowl, massage kale with lemon juice and olive oil until it softens and looks glossy.
- Add roasted sweet potatoes, cranberries, and nuts to the kale.
- Drizzle with vegan dressing and toss gently to combine.
- Serve warm or chilled, and feel instantly radiant.
Notes
Nutritional Values (Per Serving)
- Calories: 260
- Total Fat: 9 g
- Saturated Fat: 1 g
- Carbohydrates: 39 g
- Fiber: 6 g
- Protein: 5 g
Vitamins and Minerals (Per Serving)
- Vitamin A: 310%
- Vitamin C: 55%
- Iron: 10%
- Magnesium: 14%
- Potassium: 16%
Additional Notes / Tips
- Add roasted chickpeas for extra crunch and protein.
- Swap kale for spinach if you’re feeling soft and delicate.
- A drizzle of maple syrup in the dressing makes it divine.
- For meal prep, store components separately to keep textures fresh.
- Pair with a chilled green smoothie for full goddess energy.
