Roasted Butternut Squash and Apple Soup Recipe
Oh, so you’re fancy now? Roasted butternut squash and apple soup—because nothing says “I have my life together” like pairing sweet squash with tart apples. This soup is practically made for those chilly evenings when you just want to cozy up and pretend you’re a professional chef. It’s a perfect mix of sweet, savory, and just the right amount of “wow, I’m so sophisticated.” Don’t worry, it’s not complicated—it just sounds like it. If you can roast veggies, you can make this. And yes, it’s as delicious as it sounds.
Roasted Butternut Squash and Apple Soup Recipe
This roasted butternut squash and apple soup combines the sweetness of squash and apples, perfectly roasted and blended to creamy perfection.
Ingredients
- 1 medium butternut squash about 2 lbs, peeled and cubed
- 2 medium apples Granny Smith or Fuji work well, peeled and chopped
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 onion chopped
- 2 cloves garlic minced
- 3 cups vegetable broth
- 1 teaspoon ground cinnamon
- ½ teaspoon ground nutmeg
- 1 tablespoon maple syrup optional
Instructions
- Roast the Squash and Apples: Preheat the oven to 400°F. Toss cubed squash and apples with olive oil, salt, and pepper. Roast for 30-35 minutes.
- Sauté the Aromatics: In a large pot, heat olive oil over medium heat. Add onion and garlic, cook for 5-7 minutes until softened.
- Add Spices: Stir in cinnamon and nutmeg, cook for another 1-2 minutes until fragrant.
- Add Broth: Pour in vegetable broth and bring to a simmer for 5 minutes.
- Combine and Blend: Add the roasted squash and apples to the pot. Simmer for another 10 minutes before blending everything until smooth.
- Finish: Season with salt, pepper, and maple syrup to taste. Serve hot.
Notes
Nutritional Values (Per Serving)
- Calories: 180
- Total Fat: 7g
- Saturated Fat: 1g
- Carbohydrates: 31g
- Fiber: 6g
- Protein: 2g
Vitamins and Minerals (Per Serving)
- Vitamin A: 150%
- Vitamin C: 20%
- Iron: 6%
- Calcium: 4%
- Potassium: 8%
Additional Notes/Tips to Enhance the Flavor
- Add a dollop of sour cream or yogurt for a creamy finish.
- Sprinkle with roasted pumpkin seeds or toasted walnuts for extra texture.
- Add a dash of cayenne if you like a little heat.
