Protein Veggie Soup Recipe
This Protein Veggie Soup saves my mood faster than retail therapy on a bad hair day.
I toss fresh veggies like I’m fixing my entire life in one pot.
Every warm spoonful calms my drama, boosts my glow, and reminds me I fully deserve delicious, effortless nourishment.
Protein Veggie Soup Recipe
A cozy, flavorful, protein-packed vegan veggie soup made with simple ingredients, delivering comfort, nutrition, and zero emotional complications.
Ingredients
- 1 cup mixed vegetables carrot, beans, peas
- ½ cup cooked lentils
- 1 tablespoon olive oil
- 1 small onion chopped
- 2 garlic cloves minced
- ½ cup tomatoes chopped
- ½ teaspoon paprika
- ½ teaspoon cumin
- ½ teaspoon salt
- ½ teaspoon pepper
- 2 cups vegetable broth
- 1 tablespoon lemon juice
- 1 tablespoon coriander chopped
Instructions
- Heat oil in pot.
- Add onion.
- Stir two minutes.
- Add garlic.
- Add tomatoes.
- Cook one minute.
- Add paprika.
- Add cumin.
- Add salt.
- Add pepper.
- Mix well.
- Add mixed vegetables.
- Add lentils.
- Pour broth.
- Stir gently.
- Bring to boil.
- Simmer ten minutes.
- Add lemon juice.
- Add coriander.
- Serve warm.
Notes
Nutritional Values (Per Serving)
Calories: 190Total Fat: 5g
Saturated Fat: 1g
Carbohydrates: 28g
Fiber: 6g
Protein: 10g
Vitamin & Mineral % (Per Serving)
Vitamin A: 12%Folate: 10%
Iron: 8%
Potassium: 9%
Magnesium: 6%
Additional Notes / Tips
- Add spinach for extra color and nutrients.
- Sprinkle chili flakes for a spicy lift.
- Swap lentils with chickpeas for a chunkier texture.
