Protein Tofu Curry Recipe
Protein Tofu Curry Recipe rescues dinner when comfort cravings demand spice warmth and emotional stability tonight again.
You simmer tofu coconut sauce and bold spices because nourishing meals deserve dramatic flavor always.
This curry delivers protein comfort confidence proving vegan cooking easily handles chaotic weekday schedules everywhere.
Protein Tofu Curry Recipe
Protein Tofu Curry Recipe combines tofu, vegetables, and coconut curry sauce into a hearty vegan meal.
Ingredients
- 14 oz firm tofu cubed
- 1 tbsp olive oil
- 1 cup diced onion
- 2 cloves garlic minced
- 1 tbsp grated ginger
- 1 cup diced potatoes
- 1 cup cauliflower florets
- 1 can 14 oz coconut milk
- 1 cup vegetable broth
- 1 tbsp curry powder
- 1 tsp turmeric
- ½ tsp salt
- ¼ tsp black pepper
- 1 cup spinach
- 2 tbsp chopped cilantro
Instructions
- Heat olive oil in a saucepan over medium heat.
- Add onion and cook 3 minutes.
- Stir in garlic and ginger, cook 1 minute.
- Add tofu, potatoes, and cauliflower.
- Pour coconut milk and vegetable broth into pan.
- Add curry powder, turmeric, salt, and pepper.
- Simmer mixture 18 minutes until vegetables soften.
- Add spinach and cook 2 minutes.
- Garnish with cilantro before serving.
Notes
Nutritional values (per serving)
Calories: 390Total Fat: 17g
Saturated Fat: 9g
Carbohydrates: 32g
Fiber: 6g
Protein: 19g
Vitamins and minerals (per serving)
Calcium: 25%Iron: 18%
Vitamin A: 30%
Potassium: 15%
Magnesium: 14%
Additional notes / tips to enhance flavor
- Press tofu before cooking for better texture.
- Add lime juice before serving.
- Serve with basmati rice or naan.
- Add chili flakes for spice.
- Toast spices briefly for deeper aroma.
