Protein Oat Pancake RecipeProtein Oat Pancake RecipeProtein Oat Pancake Recipe
Protein Oat Pancake Recipe saves mornings when coffee negotiates motivation and breakfast still expects responsible decisions today.
You blend oats plant milk and protein powder because fluffy stacks deserve strength and personality always.
These pancakes deliver protein comfort confidence proving vegan breakfasts easily outshine boring cereal routines everywhere.
Protein Oat Pancake Recipe
Protein Oat Pancake Recipe combines blended oats, plant milk, and protein powder into fluffy vegan pancakes.
Ingredients
- 1 cup rolled oats
- 1 cup plant milk
- 1 scoop plant protein powder about 25 g
- 1 ripe banana
- 1 tsp baking powder
- 1 tsp vanilla extract
- 1 tbsp maple syrup
- 1 tsp coconut oil
Instructions
- Add rolled oats, plant milk, protein powder, and banana to a blender.
- Blend until smooth batter forms.
- Stir in baking powder, vanilla extract, and maple syrup.
- Heat coconut oil in a skillet over medium heat.
- Pour batter into small circles.
- Cook pancakes 2–3 minutes per side.
- Flip when bubbles appear on surface.
- Serve warm.
Notes
Nutritional values (per serving)
Calories: 280Total Fat: 6g
Saturated Fat: 2g
Carbohydrates: 36g
Fiber: 5g
Protein: 20g
Vitamins and minerals (per serving)
Iron: 18%Calcium: 15%
Magnesium: 20%
Potassium: 12%
Vitamin B6: 10%
Additional notes / tips to enhance flavor
- Add cinnamon for warmth.
- Top with berries for freshness.
- Add peanut butter for richness.
- Blend batter longer for smoother texture.
- Cook on medium heat to prevent burning.
