Protein Honey Chicken Recipe
This Protein Honey Chicken Recipe gives sweet energy that feels almost as comforting as gossip and warm tea.
I mix the glaze, pretend I’m delicate, and let the aroma announce my power.
It’s quick, pretty, balanced, and perfect when I want flavor without emotional negotiations.
Protein Honey Chicken Recipe
A sweet, glossy, protein-packed vegan “honey chicken–style” dish using plant-based cutlets coated in a golden glaze that tastes indulgent yet balanced.
Ingredients
- 2 vegan chicken-style cutlets 200g
- 1 tablespoon olive oil
- 1 tablespoon vegan honey
- 1 teaspoon soy sauce
- 1 teaspoon lemon juice
- ½ teaspoon garlic powder
- ½ teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon pepper
- 1 tablespoon water
Instructions
- Place cutlets on board.
- Add olive oil to skillet.
- Heat gently.
- Add cutlets.
- Cook six minutes.
- Flip cutlets.
- Cook five minutes.
- Remove briefly.
- Add vegan honey to bowl.
- Add soy sauce.
- Add lemon juice.
- Add garlic powder.
- Add paprika.
- Add salt.
- Add pepper.
- Add water.
- Whisk glaze smoothly.
- Pour glaze into skillet.
- Add cutlets back.
- Coat evenly and simmer.
Notes
Nutritional Information (Per Serving)
Calories: 220Total Fat: 8g
Saturated Fat: 1g
Carbohydrates: 14g
Fiber: 2g
Protein: 20g
Vitamins & Minerals (Per Serving)
Iron: 6%Calcium: 4%
Vitamin C: 5%
Potassium: 6%
Magnesium: 4%
Additional Notes / Tips
- Add chili flakes to balance the sweetness.
- Use good-quality vegan honey for better shine.
- Serve with rice or quinoa for extra fullness.
- Don’t skip lemon—it brightens the glaze beautifully.
