Protein Beef Pasta Recipe
This protein beef pasta laughs at diet rules while still hitting macros like a champ.
Hearty vegan beef, saucy noodles, and bold flavors collide, because women deserve comfort without carb guilt.
Grab a fork, ignore the noise, and eat like strength matters.
Protein Beef Pasta Recipe
This vegan protein beef pasta delivers rich flavor, satisfying texture, and muscle-friendly fuel without animal chaos.It balances indulgence and nutrition with zero apology.
Ingredients
- Vegan beef crumbles soy or pea protein: 200 g
- Pasta penne or fusilli: 150 g (dry)
- Olive oil: 1 tbsp
- Onion finely chopped: ½ cup
- Garlic minced: 1 tbsp
- Tomato sauce: 1 cup
- Tomato paste: 2 tbsp
- Italian seasoning: 1 tsp
- Red chili flakes: ¼ tsp
- Black pepper: ½ tsp
- Salt: ¾ tsp
- Nutritional yeast: 1 tbsp
- Fresh basil chopped: 2 tbsp
Instructions
- Boil pasta in salted water using 150 g, cooking until al dente.
- Heat skillet with olive oil over medium heat.
- Add onion and sauté 3 minutes until soft.
- Stir in garlic and cook 30 seconds until aromatic.
- Add vegan beef crumbles and cook 5 minutes, breaking gently.
- Mix tomato paste, tomato sauce, seasoning, chili flakes, salt, and pepper.
- Simmer sauce 7 minutes, stirring occasionally.
- Add cooked pasta and toss evenly.
- Finish with nutritional yeast and basil, then serve hot.
Notes
Nutritional Values (Per Serving)
- Calories: 440 kcal
- Total Fat: 12 g
- Saturated Fat: 2 g
- Carbohydrates: 48 g
- Fiber: 9 g
- Protein: 32 g
Vitamins & Minerals (Per Serving %)
- Iron: 35%
- Vitamin B12: 40%
- Zinc: 25%
- Phosphorus: 30%
- Magnesium: 22%
Additional Notes / Tips to Enhance the Flavor
Add olives if bold opinions run deep.Finish with chili oil when subtlety feels overrated.
Let pasta rest two minutes so sauce clings properly, like confidence.
