Pomegranate Pork Tenderloin Recipe
Pomegranate Pork Tenderloin is the lovechild of rich, savory meat and tart pomegranate bliss. The juicy tenderloin absorbs a glaze that’s bold, fruity, and fancy enough to impress your most judgy dinner guests. You’ll love the color, but it’s the flavor that’ll keep you coming back for seconds—and thirds if no one’s looking. Minimal effort, maximum bragging rights, and a stunning dish that looks straight off a food magazine. Let’s get those pomegranates popping and your skillet sizzling.
Pomegranate Pork Tenderloin Recipe
A juicy pork tenderloin drizzled with a tangy pomegranate glaze, bringing savory-sweet perfection to your dinner table.
Ingredients
- 1 ½ lbs pork tenderloin
- ¾ cup pomegranate juice
- ¼ cup pomegranate seeds
- 2 tablespoons olive oil
- 2 tablespoons honey
- 1 tablespoon balsamic vinegar
- 2 teaspoons minced garlic
- ½ teaspoon salt
- ½ teaspoon black pepper
- Fresh rosemary for garnish
Instructions
- Preheat oven: Set to 400°F (200°C) to finish cooking the tenderloin after searing.
- Season the pork: Rub tenderloin with salt, black pepper, and minced garlic for a flavorful crust.
- Sear the tenderloin: Heat olive oil in a large skillet over medium-high heat. Sear the pork for 5 minutes until golden brown.
- Prepare the glaze: In a saucepan, whisk together pomegranate juice, honey, and balsamic vinegar. Simmer until it thickens, about 8 minutes.
- Bake the pork: Transfer the skillet to the oven. Roast for 20 minutes or until the internal temperature reaches 145°F (63°C).
- Glaze and rest: Remove the pork and brush generously with the pomegranate glaze. Rest for 5 minutes to lock in juices.
- Serve: Slice the tenderloin, drizzle with additional glaze, and sprinkle pomegranate seeds. Garnish with fresh rosemary for a fancy touch.
Notes
Nutritional Information (Per Serving):
- Calories: 360
- Total Fat: 12g
- Saturated Fat: 3.5g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 42g
- Vitamin B6: 25%
- Iron: 20%
- Vitamin C: 15%
- Magnesium: 10%
- Potassium: 22%
Additional Notes/Tips:
- Pomegranate shortcut: No shame in buying pre-seeded pomegranate if you’re not into finger-staining chaos.
- Glaze enhancer: Add a dash of cinnamon to the glaze for extra warmth and complexity.
- Temperature trick: Keep a meat thermometer handy for perfectly cooked, juicy pork every time.
- Pairing idea: Serve with herbed couscous and roasted veggies for a complete Mediterranean-inspired meal.
