Penne with Tomato Sauce
When the world tests your patience and your inbox has 47 unread emails, this bowl of penne saves your mood and sanity. You grab tomatoes, boil pasta, and pretend you’re an elegant Italian nonna—not someone eating dinner in pajama pants. This vegan classic brings comfort, flavor, and carbs without judgment. No chopping seven vegetables. No need to roast anything for 45 years. It’s simple, sassy, and gives strong “I cooked, what more do you want?” energy. Top it with basil and a dramatic hair flip. You’re serving dinner and main character vibes.
Penne with Tomato Sauce
A quick vegan pasta recipe that pairs penne with a rich, herby tomato sauce for a cozy and satisfying meal.
Ingredients
- 200 g 7 oz penne pasta
- 1 tablespoon olive oil
- 2 garlic cloves minced
- 1 small onion finely chopped
- 1 can 400g / 14 oz crushed tomatoes
- 1 teaspoon dried oregano
- ½ teaspoon chili flakes optional, for spice and attitude
- Salt and black pepper to taste
- 1 tablespoon chopped fresh basil optional but fancy
- Extra olive oil for garnish yes, again
Instructions
- Boil penne in salted water until al dente. Try not to overcook it while checking your texts.
- In a saucepan, heat olive oil over medium heat. Add onion and garlic, sauté until fragrant and slightly golden.
- Pour in crushed tomatoes. Stir in oregano, salt, pepper, and chili flakes if you’re feeling spicy.
- Let the sauce simmer for 10–12 minutes, occasionally stirring with love (and low expectations).
- Drain pasta, toss it into the tomato sauce like you’re tossing away life’s drama.
- Mix well to coat. Sprinkle fresh basil if you want to feel like a real chef.
- Serve warm, with a drizzle of olive oil and a sarcastic smirk.
Notes
📊 Nutritional Values (Per Serving)
- Calories: 410
- Total Fat: 10g
- Saturated Fat: 1.5g
- Carbohydrates: 65g
- Fiber: 5g
- Protein: 10g
💊 Vitamins & Minerals (Per Serving)
- Iron: 14%
- Vitamin C: 18%
- Vitamin A: 12%
- Magnesium: 10%
- Vitamin B6: 6%
💡 Additional Notes/Tips
- Add a splash of balsamic vinegar to the sauce if you’re feeling bold.
- Stir in cooked lentils for extra protein without losing the plot.
- Leftovers heat up beautifully, if you’re capable of restraint.
- Want creamy without dairy? Blend a few cashews into the sauce.
- This also works with gluten-free pasta—go wild.
