Maple Roasted Butternut Squash Soup Recipe
Maple roasted butternut squash soup—because why not add maple syrup to everything? Sweet, roasted squash meets rich maple syrup, creating the ultimate bowl of comfort. It’s not just any soup, it’s the soup that puts the humble butternut squash to its best use. Forget the plain and basic. This version is elevated with a touch of sweetness, making it the perfect dish for any occasion. You could call it sophisticated, but we prefer to call it “easy sophistication”—the kind you don’t have to try too hard for. Grab your spoon and enjoy the sweet savory goodness.
Maple Roasted Butternut Squash Soup Recipe
This maple roasted butternut squash soup combines rich roasted squash and the sweet goodness of maple syrup for a cozy treat.
Ingredients
- 1 medium butternut squash about 2 lbs, peeled and cubed
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 onion chopped
- 2 cloves garlic minced
- 3 cups vegetable broth
- 1 can 14 oz coconut milk
- 2 tablespoons maple syrup
- 1 teaspoon ground cinnamon
- ½ teaspoon ground nutmeg
- 1 tablespoon apple cider vinegar optional
Instructions
- Roast the Squash: Preheat oven to 400°F. Toss cubed squash with olive oil, salt, and pepper. Roast for 25-30 minutes.
- Sauté the Aromatics: In a large pot, heat oil. Add chopped onion and garlic. Sauté for 5-7 minutes, until softened.
- Add Spices: Stir in cinnamon and nutmeg. Cook for 1 minute until fragrant.
- Add Liquids: Pour in vegetable broth and coconut milk. Bring to a simmer.
- Combine the Squash: Add the roasted squash to the pot. Simmer for 10 minutes.
- Blend the Soup: Use an immersion blender or regular blender to puree until smooth.
- Finish and Serve: Stir in maple syrup, apple cider vinegar (optional), and adjust salt and pepper to taste. Serve hot.
Notes
Nutritional Values (Per Serving)
- Calories: 210
- Total Fat: 12g
- Saturated Fat: 7g
- Carbohydrates: 27g
- Fiber: 5g
- Protein: 3g
Vitamins and Minerals (Per Serving)
- Vitamin A: 120%
- Vitamin C: 20%
- Iron: 8%
- Calcium: 4%
- Potassium: 10%
Additional Notes/Tips to Enhance the Flavor
- Add a sprinkle of cinnamon or nutmeg on top for a spiced finish.
- Top with roasted pumpkin seeds or a swirl of coconut cream for extra flair.
- Feel free to experiment with a dash of cayenne pepper for some heat.
