Maple Pecan Fall Fruit Salad Recipe
Ah, the maple-pecan combination—because nothing says fall like drenching fruit in syrup and tossing in a handful of nuts. This “healthy” fruit salad combines sweet maple syrup, crunchy pecans, and seasonal fruits to create something almost too perfect to call a salad. You could probably pass it off as a dessert, but let’s not get too technical. It’s as indulgent as autumn, yet somehow a little less sinful. The natural sweetness of the fruit balances the rich maple syrup, making it your go-to snack or side. Let’s face it: anything with pecans and maple is winning.
Maple Pecan Fall Fruit Salad Recipe
A fall-inspired fruit salad featuring maple syrup, toasted pecans, and a mix of fresh seasonal fruits for a sweet treat.
Ingredients
- 2 cups of mixed seasonal fruit such as apples, pears, and grapes
- 1/2 cup pecans toasted
- 2 tablespoons maple syrup
- 1 tablespoon lemon juice
- 1 tablespoon honey
- 1/4 teaspoon cinnamon optional
Instructions
- Dice the mixed seasonal fruit and place in a large bowl.
- Toast the pecans in a pan for 3-4 minutes until fragrant.
- In a small bowl, whisk together the maple syrup, honey, and lemon juice.
- Pour the maple dressing over the fruit and toss gently.
- Sprinkle the toasted pecans and cinnamon on top.
- Serve immediately or refrigerate for 15-20 minutes for extra chill.
Notes
Nutritional Information (Per Serving)
- Calories: 210
- Total Fat: 13g
- Saturated Fat: 1g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 2g
- Vitamin A: 4%
- Vitamin C: 15%
- Calcium: 2%
- Iron: 4%
- Potassium: 6%
Additional Notes/Tips
- Want more sweetness? Add a touch more maple syrup or a sprinkle of brown sugar.
- For extra crunch, try swapping pecans for walnuts or adding some pumpkin seeds.
- If you’re in a rush, toast the nuts ahead of time or use store-bought toasted nuts.
- This salad works beautifully with a dollop of whipped cream or Greek yogurt for a dessert twist.
- Let the salad sit for a bit after mixing to let the flavors meld together perfectly.
- For a festive touch, garnish with a dash of cinnamon or nutmeg.
- This salad keeps well in the fridge for a day, but it’s best enjoyed fresh!
