Maple Dijon Pork Tenderloin Recipe

Maple Dijon Pork Tenderloin Recipe

Maple Dijon Pork Tenderloin is where sweet temptation meets a bold, tangy punch—like a dinner party hosted by flavor itself. Maple syrup’s sticky charm teams up with Dijon mustard for a savory masterpiece that’ll make your taste buds dance. It’s a perfect balance between sweet serenity and mustardy sass. Whether you’re trying to impress guests or just yourself, this dish promises zero regrets. No more dull dinners—only sticky, golden perfection. Roll up your sleeves and get ready to create something worth bragging about.

Maple Dijon Pork Tenderloin Recipe

Maple Dijon Pork Tenderloin Recipe

Emily Carter
Tender, juicy pork slathered in a mouthwatering maple Dijon glaze that strikes the perfect balance between sweet and savory.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 servings
Calories 310 kcal

Ingredients
  

  • 1 lb pork tenderloin
  • 1/3 cup maple syrup
  • 2 tablespoons Dijon mustard
  • 1 tablespoon olive oil
  • 1 tablespoon apple cider vinegar
  • 3 garlic cloves minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions
 

  • Preheat the oven: Set it to 400°F (200°C) for a beautifully roasted finish.
  • Prepare the glaze: In a bowl, whisk maple syrup, Dijon mustard, olive oil, apple cider vinegar, minced garlic, salt, and black pepper.
  • Glaze the pork: Coat the tenderloin thoroughly with the mixture, reserving a little for basting during roasting.
  • Bake the tenderloin: Place the pork in a baking dish and roast for 25 minutes. Baste with the glaze halfway through.
  • Check for doneness: Ensure the internal temperature hits 145°F (63°C) with a meat thermometer.
  • Rest the meat: Remove from the oven and cover with foil. Let it rest for 5-10 minutes to lock in the juices.
  • Slice and serve: Cut the tenderloin into thick, juicy slices and drizzle any remaining glaze over the top.

Notes

Nutritional Information (Per Serving):

  • Calories: 310
  • Total Fat: 10g
  • Saturated Fat: 2.5g
  • Carbohydrates: 15g
  • Fiber: 1g
  • Protein: 36g
Key Vitamins and Minerals:
  • Vitamin B6: 18%
  • Potassium: 25%
  • Iron: 15%
  • Phosphorus: 22%
  • Niacin: 28%

Additional Notes/Tips:

  • Extra glaze: Double the glaze recipe if you love a saucier finish (who doesn’t?).
  • Caramelization hack: Broil for 2 minutes at the end for that irresistible sticky glaze.
  • Pair it: Serve with roasted veggies or a crisp green salad for a balanced meal.
  • Pro tip: Don’t skip the resting step unless dry pork is your thing.

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