Lentil Stew with Pumpkin
Ladies, meet the cozy queen of fall dinners—Lentil Stew with Pumpkin. It’s hearty, creamy, and feels like a warm hug in edible form. Lentils bring the substance, pumpkin brings the silky charm, and together they make comfort food feel classy. This stew is rich in flavor, full of vitamins, and completely vegan—because plants do it better. It’s the perfect recipe for when you want to be festive but can’t commit to baking a pie. Each spoonful tastes like sweater weather and emotional stability. Grab your pot, toss it all in, and let autumn happen in your bowl.
Lentil Stew with Pumpkin
A wholesome Lentil Stew with Pumpkin combining earthy lentils, creamy pumpkin, and aromatic herbs—vegan, flavorful, and perfect for cozy, nourishing meals.
Ingredients
- 1 ½ cups dried green or brown lentils rinsed
- 1 tablespoon olive oil
- 1 large onion diced
- 3 garlic cloves minced
- 2 cups pumpkin peeled and cubed
- 2 carrots sliced
- 1 ½ cups diced tomatoes fresh or canned
- 4 cups vegetable broth
- 1 teaspoon thyme
- ½ teaspoon cumin
- ½ teaspoon smoked paprika
- Salt and black pepper to taste
- Juice of ½ lemon optional for brightness
- 2 tablespoons fresh parsley chopped
Instructions
- Heat olive oil in a large pot over medium heat. Add onion and sauté until soft and golden, about 5 minutes.
- Add garlic, carrots, and pumpkin. Stir for 5 minutes until veggies begin to soften and smell amazing.
- Add lentils, diced tomatoes, broth, thyme, cumin, paprika, salt, and pepper. Stir like you mean it.
- Bring to a boil, then reduce to a simmer. Cover and cook for 40–45 minutes until lentils and pumpkin are tender.
- Add lemon juice for brightness and garnish with parsley.
- Serve warm with bread or rice and bask in your seasonal goddess energy.
Notes
Nutritional Values (Per Serving)
- Calories: 320
- Total Fat: 4.6 g
- Saturated Fat: 0.6 g
- Carbohydrates: 49 g
- Fiber: 15 g
- Protein: 17 g
Vitamins and Minerals (Per Serving)
- Iron: 28%
- Folate: 32%
- Vitamin A: 160%
- Vitamin C: 25%
- Magnesium: 21%
Additional Notes / Tips
- Use fresh pumpkin for the best flavor—or canned if convenience calls.
- Add a splash of coconut milk for extra creaminess and richness.
- Stir in chili flakes if you crave a little heat with your comfort.
- Store leftovers up to 4 days—they get even better the next day.
- Serve with crusty bread and a cozy blanket for peak fall energy.
