Lentil Curry with Carrots Recipe
Darling, this lentil curry with carrots recipe is cozy, earthy, and sassier than your barista correcting your almond milk order.
Nutty lentils simmer with tender carrots, soaking up bold spices hotter than your best friend’s takes after two mimosas.
It’s hearty, nourishing, and still chic enough to serve at dinner without screaming “lazy Tuesday survival mode.”
The garlic, cumin, and turmeric bring depth, while carrots add natural sweetness—like the edible version of a well-timed compliment.
So grab your pot, stir proudly, and serve curry that delivers both comfort and flair with zero apologies.
Lentil Curry with Carrots Recipe
Vegan lentil curry with carrots blends earthy lentils, sweet carrots, and fragrant spices into a comforting, nutrient-packed main dish.
Ingredients
- Red lentils – 1 cup rinsed
- Carrots – 2 medium diced
- Coconut milk – 1 cup
- Vegetable broth – 2 ½ cups
- Onion – 1 medium diced
- Garlic – 3 cloves minced
- Fresh ginger – 1 tbsp grated
- Tomato paste – 2 tbsp
- Crushed tomatoes – 1 cup
- Olive oil – 2 tbsp
- Curry powder – 1 tbsp
- Ground cumin – 1 tsp
- Turmeric – 1 tsp
- Chili powder – ½ tsp
- Salt – 1 tsp
- Black pepper – ½ tsp
- Fresh cilantro – 2 tbsp chopped
Instructions
- Heat olive oil in a large pot over medium heat.
- Sauté onion, garlic, and ginger until golden, about 3 minutes.
- Stir in curry powder, cumin, turmeric, and chili powder; cook 1 minute.
- Add tomato paste, crushed tomatoes, and broth; stir well.
- Mix in lentils and carrots; bring to a boil.
- Lower heat, cover, and simmer 25 minutes until lentils and carrots are tender.
- Stir in coconut milk, salt, and pepper; cook 5 minutes more.
- Garnish with cilantro and serve hot with rice or naan.
Notes
Nutritional Values (per serving)
- Calories: 330
- Total Fat: 12 g
- Saturated Fat: 6 g
- Carbohydrates: 42 g
- Fiber: 12 g
- Protein: 15 g
Vitamins & Minerals (per serving)
- Vitamin A: 84%
- Vitamin C: 19%
- Iron: 27%
- Calcium: 9%
- Potassium: 21%
Additional Tips
- Add peas during the last 5 minutes for extra color.
- Use smoked paprika for deeper flavor.
- Pair with quinoa or flatbread for balance.
