Lentil and Zucchini Stew
Ladies, this Lentil and Zucchini Stew is what happens when cozy comfort meets summer freshness—and they decide to be fabulous together. It’s light, hearty, and totally vegan, proving healthy doesn’t mean boring. Lentils bring the soul, zucchini adds the glow, and together they create edible therapy in a bowl. It’s the kind of meal that feels virtuous but tastes indulgent—like sneaking kale into brownies and winning. Perfect for lazy weeknights, cozy weekends, or whenever your fridge screams “use these veggies.” Grab your pot, toss it all in, and let your kitchen smell like success.
Lentil and Zucchini Stew
A light yet hearty Lentil and Zucchini Stew made with fresh vegetables, herbs, and lentils—vegan, nourishing, and bursting with flavor and comfort.
Ingredients
- 1 ½ cups dried green or brown lentils rinsed
- 1 tablespoon olive oil
- 1 large onion diced
- 3 garlic cloves minced
- 2 medium zucchinis chopped
- 2 carrots sliced
- 1 ½ cups diced tomatoes fresh or canned
- 4 cups vegetable broth
- 1 teaspoon thyme
- ½ teaspoon smoked paprika
- ½ teaspoon cumin
- Salt and black pepper to taste
- Juice of ½ lemon optional for brightness
- 2 tablespoons fresh parsley chopped
Instructions
- Heat olive oil in a large pot over medium heat. Add onion and sauté until golden and fragrant, about 5 minutes.
- Add garlic, carrots, and zucchini. Stir for 5 minutes until veggies soften and smell amazing.
- Add lentils, diced tomatoes, broth, thyme, paprika, cumin, salt, and pepper. Stir confidently like the boss you are.
- Bring to a boil, then reduce to a simmer. Cover and cook for 35–40 minutes until lentils are tender and stew thickens.
- Add lemon juice and stir in fresh parsley for a bright, fresh finish.
- Serve warm with crusty bread, good vibes, and the satisfaction of mastering vegan comfort food.
Notes
Nutritional Values (Per Serving)
- Calories: 295
- Total Fat: 4.3 g
- Saturated Fat: 0.6 g
- Carbohydrates: 46 g
- Fiber: 14 g
- Protein: 17 g
Vitamins and Minerals (Per Serving)
- Iron: 28%
- Folate: 33%
- Vitamin A: 40%
- Vitamin C: 25%
- Magnesium: 21%
Additional Notes / Tips
- Add spinach or kale in the last few minutes for extra nutrients.
- Stir in a splash of coconut milk for creamy, indulgent texture.
- Want spice? Sprinkle red chili flakes for a bold kick.
- Store leftovers for up to four days—they taste even better reheated.
- Pair with garlic toast, wine, or your favorite playlist for peak cozy energy.
