Lentil and Chickpea Stew
Ladies, meet your new favorite power couple—Lentil and Chickpea Stew. It’s hearty, protein-packed, and sassier than your morning coffee. Lentils bring the earthy comfort; chickpeas show up with that confident crunch. Together, they’re unstoppable—like carbs and confidence. This stew is rich, aromatic, and unapologetically vegan, proving you don’t need meat to feel full or fabulous. It’s warm, nourishing, and perfect for nights when you crave something cozy but can’t deal with anything complicated. Toss everything in a pot, let it simmer, and boom—dinner that makes you feel both healthy and emotionally stable. Almost.
Lentil and Chickpea Stew
A rich, nourishing Lentil and Chickpea Stew bursting with hearty legumes, vegetables, and aromatic spices—vegan, satisfying, and perfect for cozy, wholesome meals.
Ingredients
- 1 cup dried lentils rinsed
- 1 cup cooked chickpeas or canned, drained and rinsed
- 1 tablespoon olive oil
- 1 large onion diced
- 3 garlic cloves minced
- 2 carrots chopped
- 2 celery stalks diced
- 1 ½ cups diced tomatoes fresh or canned
- 4 cups vegetable broth
- 1 teaspoon cumin
- ½ teaspoon smoked paprika
- ½ teaspoon turmeric
- Salt and black pepper to taste
- Juice of ½ lemon
- 2 tablespoons fresh parsley chopped
Instructions
- Heat olive oil in a large pot over medium heat. Add onion and sauté until soft and golden, about 5 minutes.
- Add garlic, carrots, and celery. Stir for 5 minutes until veggies soften and smell like culinary success.
- Add lentils, chickpeas, tomatoes, broth, cumin, paprika, turmeric, salt, and pepper. Stir everything like you own the kitchen.
- Bring to a boil, then reduce to a simmer. Cover and cook for 40–45 minutes until lentils are tender and stew thickens beautifully.
- Add lemon juice for brightness, then garnish with parsley.
- Serve hot with bread, rice, or that smug “I cooked dinner” grin.
Notes
Nutritional Values (Per Serving)
- Calories: 320
- Total Fat: 5 g
- Saturated Fat: 0.8 g
- Carbohydrates: 48 g
- Fiber: 15 g
- Protein: 18 g
Vitamins and Minerals (Per Serving)
- Iron: 28%
- Folate: 35%
- Vitamin A: 40%
- Vitamin C: 20%
- Magnesium: 22%
Additional Notes / Tips
- Add spinach or kale near the end for a nutrient boost.
- Stir in coconut milk for creamy comfort with zero guilt.
- Want more heat? Sprinkle chili flakes or cayenne for a spicy upgrade.
- Leftovers keep beautifully—flavors deepen like fine wine and good gossip.
- Pair with crusty bread or quinoa and call it self-care in a bowl.
