Lemon Herb Vegetable Stir Fry Recipe
When life hands you lemons, forget lemonade, and throw them into this lemon herb vegetable stir fry instead—far more glamorous.
It’s zesty, fragrant, and makes sad vegetables feel like they got a spa day with herbs, oil, and sizzling citrus magic.
You don’t need fancy skills, endless gadgets, or chef-approved arm muscles to toss this dish together in under thirty minutes.
Honestly, it’s quick, fresh, and so light you won’t feel guilty about grabbing dessert afterward, because balance, darling, is everything.
One bite and you’ll realize boring veggies just got an expensive personality makeover without breaking your budget.
Lemon Herb Vegetable Stir Fry Recipe
A vibrant lemon herb vegetable stir fry that’s fresh, zesty, vegan, and ridiculously easy—perfect for weeknight dinners or impressing guests.
Ingredients
- 2 tbsp olive oil
- 3 garlic cloves minced
- 1 tbsp fresh lemon zest
- 3 tbsp lemon juice
- 1 cup broccoli florets
- 1 red bell pepper sliced
- 1 cup zucchini sliced
- 1 carrot julienned
- ½ cup snap peas
- 2 tbsp fresh parsley chopped
- 1 tbsp fresh thyme leaves
- 1 tsp oregano
- Salt to taste
- Black pepper to taste
- 2 green onions chopped (for garnish)
Instructions
- Heat olive oil in wok over medium-high heat. Add garlic, cook 1 minute until fragrant.
- Add broccoli, bell pepper, zucchini, carrot, and snap peas. Stir fry 5–6 minutes until slightly tender yet crisp.
- In a small bowl, mix lemon zest, lemon juice, parsley, thyme, oregano, salt, and pepper.
- Pour mixture into wok. Toss vegetables until evenly coated and sizzling, about 3 minutes.
- Garnish with green onions. Serve immediately with rice or quinoa.
Notes
Nutritional Values (per serving)
- Calories: 210
- Total Fat: 8g
- Saturated Fat: 1.1g
- Carbohydrates: 32g
- Fiber: 7g
- Protein: 6g
Vitamins and Minerals (per serving)
- Vitamin C: 82%
- Vitamin A: 47%
- Iron: 12%
- Potassium: 16%
- Calcium: 6%
Notes and Tips
- Use fresh herbs for the brightest flavor.
- Add chili flakes if you want a spicy kick with your citrus.
- Pair with couscous for a Mediterranean vibe.
- Toasted nuts add crunch and extra protein.
- Don’t overcook—keep veggies crisp for maximum freshness.
