Keto Zucchini and Bacon Casserole
So you want crispy, smoky “bacon” and creamy zucchini magic without actually summoning a farm animal? Well, welcome to your new obsession. This vegan keto casserole brings bold flavor, low carbs, and high drama—minus the cholesterol. It’s sassy, savory, and surprisingly filling, like a comforting hug in casserole form. Who needs pigs when coconut bacon gets the job done with flair? You can bake this beauty while bingeing reality TV and still feel like you accomplished something grown-up. It’s creamy, cheesy (without cheese), and deeply satisfying—because lettuce just wasn’t cutting it today.
Keto Zucchini and Bacon Casserole
This plant-based, keto-friendly casserole features tender zucchini, crispy vegan bacon, and a creamy, dairy-free sauce baked to golden perfection.
Ingredients
- 2 medium zucchinis sliced thin
- 1 tbsp olive oil
- 1 small onion diced
- 2 garlic cloves minced
- ½ cup unsweetened almond milk
- ½ cup soaked raw cashews
- 2 tbsp nutritional yeast
- 1 tbsp lemon juice
- ½ tsp sea salt
- ¼ tsp black pepper
- ½ tsp smoked paprika
- ½ cup vegan shredded cheese
- ½ cup coconut bacon store-bought or homemade
Instructions
- Preheat oven to 375°F (190°C).
- In skillet, heat oil and sauté onion and garlic until fragrant.
- Blend cashews, almond milk, lemon juice, nutritional yeast, paprika, salt, and pepper until creamy.
- In a bowl, toss zucchini with sauce until coated like it’s going to prom.
- Layer mixture into greased casserole dish.
- Sprinkle vegan cheese and coconut bacon over the top.
- Bake uncovered for 30 minutes until bubbly and golden.
- Cool slightly before serving—if you can wait.
- Add more bacon if your sass level allows.
- Store leftovers in fridge for up to 3 days.
Notes
Nutritional Values (Per Serving)
- Calories: 235
- Total Fat: 15g
- Saturated Fat: 3g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 7g
Vitamins & Minerals (Per Serving)
- Vitamin A: 10%
- Calcium: 11%
- Iron: 14%
- Vitamin C: 17%
- Magnesium: 13%
Additional Notes & Tips
- For crispier bacon, broil for last 3 minutes.
- Add crushed red pepper if you’re feeling spicy.
- Sub zucchini with yellow squash for a twist.
- Top with parsley or chives for a green goddess vibe.
- Pairs well with iced tea, sarcasm, and a face mask.
