Keto Roasted Pumpkin Seeds
Look, if you’re tossing your pumpkin guts, you’re throwing away snack potential and a shot at crunchy world domination.
These keto roasted pumpkin seeds are salty, savory, and way more loyal than your last situationship.
They’re low-carb, high-fiber, and full of the smug satisfaction only DIY snacking can bring.
Perfect for when you want to chew your stress without actually eating your feelings (or 300 chips).
With three ingredients, one pan, and zero emotional labor, this recipe asks less than your therapist.
Keto Roasted Pumpkin Seeds
A no-fuss, bold-flavored, vegan-friendly, keto snack made from leftover pumpkin seeds—roasted till golden, crisp, and dangerously addictive.
Ingredients
- 1 cup raw pumpkin seeds washed and dried
- 1 tbsp olive oil
- 1/2 tsp sea salt
- Optional: 1/2 tsp smoked paprika or chili powder for a spicy flair
- Optional: 1/4 tsp garlic powder for extra attitude
Instructions
- Preheat your oven to 325°F (163°C)—because nobody likes a lukewarm roast.
- Pat the seeds dry with a towel like you’re blotting the drama from your day.
- Toss them in a bowl with olive oil, salt, and whatever optional sass (a.k.a. seasonings) you’re feeling.
- Spread them out on a parchment-lined baking sheet like you spread boundaries—thin and firm.
- Roast for 25 minutes, stirring halfway, until golden, crunchy, and smelling like autumn married a snack bar.
- Cool completely before devouring, storing, or pretending you’ll share.
Notes
Nutritional Values (Per Serving)
- Calories: 160
- Total Fat: 13g
- Saturated Fat: 2g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 7g
Vitamins & Minerals (Per Serving)
- Magnesium: 30%
- Iron: 15%
- Zinc: 20%
- Phosphorus: 25%
- Vitamin E: 10%
Additional Tips & Notes
- Want sweet and spicy? Add a pinch of cinnamon and cayenne. Trust me—it slaps.
- Use leftover seeds from your pumpkin carving because waste is so last season.
- Keep them in an airtight jar and pretend you’re the kind of person who plans snacks.
- Don’t over-roast unless you like eating flavorless regrets.
- Sprinkle on soups or salads to fake culinary greatness without lifting a whisk.
