Keto Green Bean and Broccoli Casserole
Oh yes, we’re throwing broccoli into the green bean party—because your taste buds deserve excitement and fiber. This Keto Green Bean and Broccoli Casserole is creamy, plant-based, and unapologetically extra. It’s low-carb comfort food with sass, texture, and absolutely zero dairy-related drama. Broccoli adds boldness, green beans bring the snap, and the sauce? Smooth, dreamy, and not made from a single cow. You’ll bake it, eat it, and pretend you planned this level of culinary genius all week. So toss that can of cream-of-sad away—this casserole came to slay, not play.
Keto Green Bean and Broccoli Casserole
A dairy-free, low-carb casserole loaded with green beans, broccoli, and creamy vegan sauce—pure keto comfort, no blandness, and zero guilt.
Ingredients
- 1 cup green beans trimmed
- 1½ cups broccoli florets
- 1 tbsp olive oil
- 1 small onion finely chopped
- 2 cloves garlic minced
- 1 cup unsweetened almond milk
- 1 tbsp arrowroot powder
- ¼ cup nutritional yeast
- ½ tsp black pepper
- ½ tsp salt
- ½ tsp paprika
- ½ tsp thyme
- ½ cup crispy vegan onions or more—no one’s judging
Instructions
- Preheat oven to 375°F (190°C) and tell your oven it’s go time.
- Steam broccoli and green beans for 3–4 minutes, then drop them into an ice bath like they just ran a marathon.
- Sauté onion and garlic in olive oil until soft and golden. Let the fragrance boost your ego.
- In a bowl, whisk almond milk, arrowroot, nutritional yeast, thyme, salt, pepper, and paprika. Embrace the whisking.
- Add the sauce mixture to the skillet and stir until thick enough to coat a spoon and your soul.
- Gently mix in the green beans and broccoli until they’re saucy and fabulous.
- Transfer to your baking dish. Smooth the top like a pro.
- Sprinkle crispy onions on top like it’s a red carpet moment.
- Bake for 30 minutes until bubbling, golden, and ready to steal hearts.
- Let rest for 5 minutes, or dig in with reckless abandon.
Notes
Nutritional Values (Per Serving)
- Calories: 210
- Total Fat: 13g
- Saturated Fat: 2g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 8g
Vitamins and Minerals (Per Serving)
- Vitamin C: 28%
- Vitamin K: 34%
- Iron: 13%
- Calcium: 11%
- Folate: 16%
Additional Notes/Tips
- Add a pinch of red pepper flakes if you’re feeling spicy and bold.
- Want extra creaminess? Stir in ¼ cup blended silken tofu.
- Almond milk works great, but coconut milk gives it extra drama.
- For added texture, mix chopped almonds or walnuts into the topping.
- Reheat in the oven to keep that top crispy and your standards high.
