Keto Green Bean Alfredo Casserole
Creamy, rich, and totally dairy-free—this Keto Green Bean Alfredo Casserole slaps harder than your favorite true crime podcast. It’s plant-based, low-carb, and full of creamy sass without the cheese guilt or bloating drama. Green beans bring the crunch, the Alfredo sauce brings the comfort, and together they create a dish that screams, “Yes, I can eat this and still fit my jeans.” It’s cozy enough for a solo night in, classy enough for potlucks, and easy enough for anyone barely hanging on. Just because it’s vegan doesn’t mean it can’t be dangerously delicious.
Keto Green Bean Alfredo Casserole
A velvety vegan Alfredo-style casserole loaded with green beans, keto-approved creaminess, and zero dairy—basically comfort food that minds its macros.
Ingredients
- 1 lb green beans trimmed and ready to slay
- 1 tbsp olive oil
- 1 small onion finely chopped
- 3 garlic cloves minced for flavor power
- 1 cup unsweetened almond milk
- 1 tbsp arrowroot powder your new thickening BFF
- ¼ cup nutritional yeast cheesy vibes, no cow
- ½ tsp salt
- ½ tsp black pepper
- 1 tsp lemon juice
- ½ tsp nutmeg because we’re fancy
- ½ cup cauliflower purée trust the process
- ½ cup crispy vegan onions optional but iconic
Instructions
- Preheat oven to 375°F (190°C), and light a candle for good kitchen energy.
- Steam or blanch green beans for 3–4 minutes. Transfer to an ice bath to keep ‘em cute and crisp.
- In a skillet, heat olive oil and sauté onion and garlic until translucent and aromatic enough to impress neighbors.
- In a bowl, whisk almond milk, arrowroot, lemon juice, nutritional yeast, nutmeg, salt, and pepper until smooth and creamy.
- Stir cauliflower purée into the skillet. Pour in the milk mixture. Whisk over medium heat until thickened, about 5 minutes.
- Fold in the green beans gently like they’re emotionally fragile but essential.
- Pour mixture into baking dish. Spread it evenly like vegan joy.
- Sprinkle crispy onions on top for crunch and attitude.
- Bake for 30 minutes until golden, bubbling, and practically begging for a fork.
- Let cool for 5 minutes before devouring like no one’s watching (but we know they are).
Notes
Nutritional Values (Per Serving)
- Calories: 225
- Total Fat: 13g
- Saturated Fat: 2g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 8g
Vitamins and Minerals (Per Serving)
- Calcium: 15%
- Vitamin C: 18%
- Iron: 12%
- Vitamin K: 32%
- Folate: 14%
Additional Notes/Tips
- Use coconut milk for extra creamy drama—if you’re not afraid of flavor.
- Add chopped mushrooms if you need more earthy vibes.
- A sprinkle of fresh parsley makes it look like you have your life together.
- Store leftovers in an airtight container unless you “accidentally” eat it all.
- Pair it with a glass of sparkling water or your boldest pinot.
