Keto Greek Yogurt Parfaits
Let’s be real—some mornings need more than coffee and less than a crisis. This parfait? It’s that glorious in-between.
It’s keto, vegan, and layered like your feelings during PMS—sweet, complicated, and slightly nutty.
Greek-style vegan yogurt steps in like the dairy-free hero we never knew we deserved (or trusted).
No baking, no sweating, just a spoon and some edible confidence in a glass.
Loaded with fiber, plant protein, and enough elegance to make your overnight oats jealous.
Every spoonful is like breakfast high-fiving your taste buds.
Parfaits look fancy but secretly require less effort than brushing your hair on a Monday.
Add fruit, sprinkle granola, repeat—just like all your bad decisions, but edible and full of probiotics.
Keto Greek Yogurt Parfaits
These Keto Greek Yogurt Parfaits are sweet, protein-packed, dairy-free delights layered with fruit, nuts, and vegan yogurt for guilt-free indulgence.
Ingredients
- 1 cup unsweetened vegan Greek-style yogurt
- 1/2 cup mixed berries strawberries, raspberries, blueberries—whatever’s cute
- 1/4 cup keto granola store-bought or homemade, no judgement
- 1 tbsp chia seeds
- 1 tbsp unsweetened shredded coconut
- 1 tbsp chopped nuts walnuts, almonds, pistachios—you do you
- 1 tsp vanilla extract
- Optional: 1 tsp sugar-free maple syrup or stevia for sweetening
Instructions
Mix the Base:
- In a bowl, combine yogurt, vanilla, and optional sweetener. Stir like you’re mixing compliments with sarcasm.
Start Layering:
- Spoon a thick layer of the yogurt mixture into the bottom of your jar. Pretend you’re on a cooking show.
Add Fruit and Crunch:
- Layer berries next, followed by granola, coconut, and nuts. Channel your inner Martha.
Repeat:
- Add another round of yogurt, then toppings, until you run out of ingredients or patience.
Top It Off:
- Sprinkle chia seeds on top like fairy dust.
Serve Immediately:
- Or chill in the fridge if you’re delaying gratification (for once).
Notes
Nutritional Values (Per Serving)
- Calories: 190
- Total Fat: 12g
- Saturated Fat: 3g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 8g
Vitamins & Minerals (Per Serving)
- Calcium: 20%
- Vitamin C: 15%
- Magnesium: 10%
- Vitamin A: 8%
- Iron: 12%
Additional Notes & Tips
- Want tropical vibes? Swap berries for mango and coconut milk yogurt.
- Prep ahead in jars and pretend your life’s together when Monday hits.
- Add a pinch of cinnamon or nutmeg for bonus flavor points.
- Keep the parfait cool until serving unless you like sad, melted layers.
- Always use unsweetened yogurt to avoid surprise carbs. You’re welcome.
