Keto Egg Salad Lettuce Wraps
You want to eat clean but also chew something that doesn’t taste like sadness wrapped in disappointment? Welcome to the Keto Egg Salad Lettuce Wraps.
This isn’t your tired picnic egg salad—this is high-protein sass hugged by crunchy romaine like it’s posing for a salad magazine cover.
No bread, no bloat, and no guilt. Lettuce is your edible plate now, and she’s got range.
With every creamy, herby bite, you’ll question why carbs were ever invited to the party.
It’s light, satisfying, and keeps you fueled without triggering a 3 p.m. couch crash.
Basically, lunch just got its glow-up.
Keto Egg Salad Lettuce Wraps
A creamy, zesty egg salad wrapped in crisp lettuce leaves for a satisfying, low-carb, plant-based lunch that’s anything but boring.
Ingredients
- 4 medium tofu “eggs” or equivalent pre-cooked vegan egg substitute
- 2 tablespoons vegan mayo
- 1 teaspoon mustard
- ½ teaspoon turmeric
- ½ teaspoon black salt kala namak for that “eggy” flavor
- ¼ teaspoon pepper
- 1 tablespoon chopped fresh dill or parsley
- 1 tablespoon chopped chives or green onion
- 6 large romaine or butter lettuce leaves
Instructions
- Dice the vegan eggs and place them in a bowl. Yes, cube them like you mean business.
- Add vegan mayo, mustard, turmeric, black salt, and pepper. Stir like you’re stirring tea in drama.
- Mix in fresh herbs—go wild if your fridge is feeling herby and fabulous.
- Taste and adjust seasoning. More salt? More sass.
- Spoon the salad into washed, dry lettuce leaves like you’re building a tiny boat of joy.
- Serve immediately, or chill it first if you need time to mentally prepare for compliments.
Notes
Nutritional Values (Per Serving):
- Calories: 220
- Total Fat: 18g
- Saturated Fat: 2.5g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 10g
Vitamins & Minerals (Per Serving):
- Vitamin A: 35%
- Folate: 20%
- Iron: 18%
- Vitamin K: 42%
- Magnesium: 10%
