Keto Creamy Pumpkin Soup
Let’s talk pumpkin, shall we? Not the basic-latte kind, but the cozy, steamy, rich, actually nourishing kind. This Keto Creamy Pumpkin Soup delivers that silky, warm-you-from-the-inside goodness without dairy or guilt. No cows, no carbs, no stress—just spoonfuls of velvety gold. Think of it as self-care in a bowl. It’s low-carb, completely vegan, and so creamy it practically flirts with your taste buds. Toss your sweater on, cue up your smug face, and get ready to eat like fall goddess royalty—without the sugar crash or kitchen drama. Bonus: it’s faster than curling your hair.
Keto Creamy Pumpkin Soup
A creamy, savory, low-carb pumpkin soup that's vegan, keto-friendly, and ready faster than you can say "Did someone steal my oat milk?"
Ingredients
- 2 tbsp olive oil
- 1 small onion chopped
- 2 cloves garlic minced
- 1 tsp ground cumin
- ½ tsp ground ginger
- ¼ tsp cinnamon
- 1 can 15 oz pumpkin purée
- 2 cups vegetable broth
- ½ cup canned coconut milk
- Salt and pepper to taste
- Fresh thyme or pumpkin seeds to garnish optional but cute
Instructions
- Heat olive oil in a saucepan over medium heat, just enough to make the onion sizzle like your ex’s texts.
- Sauté chopped onion for 3 minutes, then toss in garlic, cumin, ginger, and cinnamon. Stir until it smells irresistible.
- Add the pumpkin purée and vegetable broth. Stir until it forms a smooth soup base.
- Let it simmer for 10 minutes, then blend it like you’re erasing bad decisions—until silky and lump-free.
- Stir in coconut milk. Heat for 2 minutes, don’t boil it into oblivion.
- Season with salt and pepper. Garnish with thyme or pumpkin seeds if you’re feeling Pinterest-y.
Notes
🧾 Nutritional Values (Per Serving)
- Calories: 135
- Total Fat: 9g
- Saturated Fat: 5g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 2g
💊 Vitamins & Minerals (Per Serving)
- Vitamin A: 160%
- Vitamin C: 10%
- Iron: 8%
- Calcium: 6%
- Potassium: 9%
💁♀️ Additional Tips to Enhance Flavor
- Add a pinch of nutmeg for that nostalgic holiday flair.
- Use roasted pumpkin if you’re in a show-off mood.
- A dash of cayenne adds heat that whispers “I’m complicated.”
- Blend with sautéed mushrooms for an earthier vibe.
- Serve with almond flour crackers if you need crunch drama.
