Keto Chicken Avocado Salad
Let’s be real—if salads had a dating profile, this Keto Chicken Avocado Salad would be the tall, dark, rich one. But surprise, she’s also vegan, fabulous, and won’t ghost your taste buds. This bowl brings together creamy avocado, juicy “chicken,” and crunch like a drama-free friend group. It’s low-carb, high-energy, and guaranteed to outshine your sad desk lunch. You can toss it together faster than your ex replied to texts—and it’s actually satisfying. Meal prep? More like meal slay. Grab a fork, channel your inner goddess, and devour this plant-powered queen of salads in style.
Keto Chicken Avocado Salad
This vegan Keto Chicken Avocado Salad is light, creamy, refreshing, and secretly protein-packed—with absolutely zero poultry in sight.
Ingredients
- 1 cup vegan chicken store-bought or homemade
- 1 ripe avocado diced
- ½ cup cherry tomatoes halved
- ¼ red onion finely chopped
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp Dijon mustard
- ¼ tsp sea salt
- ⅛ tsp black pepper
- 2 cups mixed salad greens
- 1 tbsp fresh cilantro or parsley because we fancy
Instructions
- Dice the avocado, chop the onion, and halve those tomatoes like a pro.
- Toss vegan chicken, avocado, tomatoes, and onion into a bowl.
- In a small dish, whisk olive oil, lemon juice, mustard, salt, and pepper until it looks expensive.
- Pour the dressing over the salad mix.
- Gently stir everything together—don’t mash that avocado like it owes you rent.
- Add salad greens, sprinkle with herbs, and serve with confidence and sass.
Notes
Nutritional Values (Per Serving)
- Calories: 290
- Total Fat: 22g
- Saturated Fat: 3.8g
- Carbohydrates: 10g
- Fiber: 7g
- Protein: 14g
Vitamins and Minerals (Per Serving)
- Vitamin C: 28%
- Vitamin A: 22%
- Folate: 25%
- Iron: 18%
- Potassium: 30%
Additional Notes/Tips to Enhance Flavor
- Add sliced jalapeños if you like it spicy (and we know you do).
- Swap lemon for lime for a zesty twist.
- Chill before serving if you want it extra refreshing.
- Use romaine if you’re over mixed greens.
- Top with hemp seeds for bonus crunch and protein.
