Keto Chicken and Broccoli Soup
Look, some days scream for stretchy pants, soup, and zero judgment. That’s where this Keto Chicken and Broccoli Soup walks in — totally vegan, totally creamy, and surprisingly comforting without the actual chicken. We’re serving that warm bowl of self-care with high protein vibes and a low-carb attitude. This recipe uses plant-based chicken that won’t cluck back and broccoli that does all the green goddess things. Forget guilt. Forget bland. You get flavor, texture, and smug wellness energy all in one bowl. Pair with fuzzy socks and a side-eye at anyone asking where the real meat is.
Keto Chicken and Broccoli Soup
A creamy, protein-rich vegan soup with broccoli and faux chicken that’s warm, low-carb, comforting, and keto-friendly without sacrificing taste.
Ingredients
- 1 tbsp olive oil
- 1 medium onion chopped
- 2 garlic cloves minced
- 1½ cups chopped broccoli florets
- 1½ cups shredded vegan chicken use soy or seitan-based
- 3 cups low-sodium vegetable broth
- ½ tsp thyme
- ½ tsp black pepper
- Salt to taste
- ½ cup canned coconut milk
- 2 tbsp nutritional yeast
- 1 tbsp lemon juice
- Optional: 1 tsp Dijon mustard for a kick
Instructions
- Heat olive oil in a large pot over medium heat.
- Add chopped onion and garlic. Cook for 3 minutes until soft and aromatic.
- Toss in broccoli and vegan chicken. Stir for 4 minutes to blend those flavors.
- Pour in broth, thyme, pepper, and salt. Simmer for 10 minutes until broccoli softens.
- Stir in coconut milk, nutritional yeast, and lemon juice. Let simmer 3 more minutes.
- For extra creaminess, blend half the soup and return it to the pot.
- Add Dijon if you like it bougie and bold.
- Serve warm with a side of “I told you so.”
Notes
🔍 Nutritional Info (Per Serving)
- Calories: 195
- Total Fat: 14g
- Saturated Fat: 6g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 10g
💊 Vitamins & Minerals (Per Serving)
- Vitamin C: 40%
- Vitamin A: 30%
- Iron: 15%
- Calcium: 12%
- Magnesium: 10%
💁 Tips to Elevate the Flavor
- Add a pinch of smoked paprika for a cozy twist.
- Stir in spinach or kale in the last few minutes for bonus nutrients.
- Want spice? Dash in cayenne or red chili flakes.
- Use cashew cream instead of coconut milk if you’re feeling fancy.
- Leftovers? This soup gets sassier the next day.
