Keto Chicken and Asparagus Casserole
Look, you love casseroles, you’re on a keto kick, and asparagus is basically the runway model of vegetables. So here we are. This Keto Chicken and Asparagus Casserole hits all the checkboxes—low carb, creamy, green, and so fancy-looking your mother-in-law might finally shut up. And don’t worry—this beauty is vegan. No birds were harmed. We’re serving plant-based sass with bold flavor and a cheesy, dairy-free flair. It’s a one-pan wonder that won’t ruin your macros or your schedule. Oh, and it reheats like a queen. Now toss that apron over your yoga pants and let’s bake.
Keto Chicken and Asparagus Casserole
A creamy, hearty vegan casserole packed with asparagus, plant-based chicken, and low-carb goodness. Cozy, keto-friendly, and totally fabulous.
Ingredients
- 2 cups vegan chicken pieces seitan or soy-based
- 1 bunch fresh asparagus chopped (about 2 cups)
- ¾ cup dairy-free coconut cream
- ½ cup vegetable broth
- ½ cup shredded vegan cheese
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- ½ teaspoon smoked paprika
- Salt and pepper to taste
- Optional: lemon zest and red pepper flakes for flair
Instructions
- Preheat oven to 375°F while pretending you’re hosting a vegan cooking show.
- Heat olive oil in a skillet over medium heat.
- Add chopped asparagus and sauté for 4–5 minutes until it looks slightly fancy.
- Toss in vegan chicken and cook for another 3 minutes, just to heat it up.
- Stir in coconut cream, broth, garlic powder, paprika, salt, and pepper.
- Let simmer for 2 minutes, then transfer to your baking dish like the domestic goddess you are.
- Sprinkle vegan cheese evenly over the top like you’re snowing success.
- Bake for 30 minutes until bubbly and golden at the edges.
- Cool for 5 minutes unless you want to burn your taste buds into early retirement.
- Garnish with lemon zest or red pepper flakes for extra flair.
Notes
🔍 Nutritional Values (Per Serving)
- Calories: 310
- Total Fat: 19g
- Saturated Fat: 5g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 21g
💊 Vitamins & Minerals (Per Serving)
- Vitamin A: 30%
- Vitamin C: 40%
- Calcium: 18%
- Iron: 20%
- Folate: 25%
💡 Additional Notes/Tips
- Don’t overcook the asparagus unless you want sad green mush.
- Sub in broccoli if you’re asparagus-averse (we won’t tell).
- A little lemon zest goes a long way—be the citrus goddess.
- Add crushed almonds on top for crunch if you’re feeling bougie.
- Pair with a sparkling water in a wine glass for fake sophistication.
