Keto Chia Seed Pudding
Looking for a breakfast that screams “I’m healthy but also fabulous”? Keto chia seed pudding has your back. This vegan delight blends creamy coconut milk with tiny superfood powerhouses—chia seeds—that soak up flavor like a boss. Low-carb and packed with fiber, it’s perfect for women who want to skip the carb crash but still crave something sweet. No oven? No problem. Just stir, chill, and watch those little seeds transform into a luscious, guilt-free treat. Keto-friendly, easy, and satisfying—this pudding says, “Yes, I can be healthy and sassy at the same time
Keto Chia Seed Pudding
Keto chia seed pudding offers a creamy, low-carb, vegan breakfast or snack that’s both quick and nutritious.
Ingredients
- 1/4 cup chia seeds the magic fiber bombs
- 1 cup unsweetened coconut milk creamy, dreamy, dairy-free
- 1 tablespoon erythritol or preferred keto sweetener for sweetness, minus the guilt
- 1/2 teaspoon vanilla extract because vanilla makes everything better
- Pinch of salt to keep it interesting
- Optional toppings: fresh berries chopped nuts, shredded coconut (for sass and crunch)
Instructions
- Pour 1 cup coconut milk into a mixing bowl.
- Add 1/4 cup chia seeds and stir well.
- Mix in 1 tablespoon erythritol, 1/2 teaspoon vanilla extract, and a pinch of salt.
- Whisk vigorously to avoid clumps—because clumpy pudding is a no-go.
- Cover the bowl and refrigerate for at least 4 hours, or overnight for maximum pudding power.
- Before serving, stir again to fluff up the texture.
- Divide pudding into two jars or bowls.
- Top with fresh berries, nuts, or shredded coconut as desired.
Notes
Nutritional values per serving:
Vitamins and minerals (approximate % daily value per serving):
Additional notes/tips to enhance flavor:
Add a pinch of cinnamon or nutmeg for warmth. Swap coconut milk for almond milk if preferred. For extra texture, toss in some flaxseeds. And remember, this pudding tastes better when you’re sipping coffee and pretending you have your life together.
- Calories: 180
- Total Fat: 12g
- Saturated Fat: 10g
- Carbohydrates: 8g
- Fiber: 7g
- Protein: 4g
Vitamins and minerals (approximate % daily value per serving):
- Calcium: 10%
- Iron: 8%
- Magnesium: 12%
- Vitamin A: 6%
- Potassium: 5%
Additional notes/tips to enhance flavor:
Add a pinch of cinnamon or nutmeg for warmth. Swap coconut milk for almond milk if preferred. For extra texture, toss in some flaxseeds. And remember, this pudding tastes better when you’re sipping coffee and pretending you have your life together.
