Keto Cheesy Zucchini Casserole
Let’s be real—zucchini is that clingy fridge friend you always forget about, but this Keto Cheesy Zucchini Casserole gives her a glow-up. We’re talking plant-based cheese, creamy goodness, low carbs, and zero dairy bloat. It’s the comfort food your stretchy pants were made for, minus the side of guilt. This dish is ooey, gooey, saucy, and gloriously keto without a drop of cream or a single moo. Zucchini soaks up all that cheesy vegan love like she finally found her purpose. Bake it, serve it, and let your casserole dish do the flirting.
Keto Cheesy Zucchini Casserole
A cheesy, dairy-free casserole with zucchini slices, creamy vegan sauce, and keto-approved attitude. Warm, comforting, and 100% cow-free.
Ingredients
- 3 medium zucchinis thinly sliced
- 1 tbsp olive oil
- 1 small onion diced
- 2 cloves garlic minced
- ¾ cup unsweetened almond milk
- 1 tbsp arrowroot powder
- ¼ cup nutritional yeast
- ½ tsp black pepper
- ½ tsp salt
- ½ tsp Italian seasoning
- ½ cup shredded vegan cheese your fave brand
- 2 tbsp vegan parmesan optional but fabulous
Instructions
- Preheat oven to 375°F (190°C), channel your inner kitchen goddess.
- Lightly grease your baking dish, because we don’t do sticky messes.
- In a skillet, heat olive oil and sauté onion and garlic until they smell irresistible.
- Whisk almond milk, arrowroot, nutritional yeast, salt, pepper, and seasoning in a bowl until smooth.
- Pour the mixture into the skillet and stir until thick and dreamy.
- Add sliced zucchini into the sauce and coat gently—don’t bruise the diva.
- Transfer the zucchini mixture into the dish, spread evenly like you’re frosting drama.
- Top with shredded vegan cheese and optional parmesan if you’re feeling bougie.
- Bake uncovered for 30–35 minutes, until bubbly and golden brown.
- Let rest for 5 minutes before serving it like a boss.
Notes
Nutritional Values (Per Serving)
- Calories: 190
- Total Fat: 12g
- Saturated Fat: 2g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 7g
Vitamins and Minerals (Per Serving)
- Vitamin C: 30%
- Vitamin A: 15%
- Iron: 12%
- Calcium: 10%
- Vitamin K: 28%
Additional Notes/Tips
- Use a mandoline if you want perfectly thin zucchini slices—channel your inner food stylist.
- Add chopped spinach or kale for a little green power boost.
- Swap almond milk for coconut milk if you like it richer than your ex.
- Store leftovers in the fridge; it tastes even better the next day (like revenge).
- Sprinkle crushed almonds on top for bonus crunch and a little extra drama.
