Keto Cauliflower Potato Soup
So here’s the tea—potatoes are canceled, but cauliflower? She’s having her main character moment. This Keto Cauliflower Potato Soup brings all the creaminess, warmth, and “spoon me now” comfort of the OG, minus the carb guilt. We’re faking it with style here. You get the same thick, velvety texture without the starchy drama. It’s cozy, keto, dairy-free, and fully plant-powered. Basically, this soup slaps harder than your ex’s apology text. One bite and your tastebuds will forget potatoes ever existed. Let’s ladle up some sass, flavor, and absolutely zero spud regret.
Keto Cauliflower Potato Soup
A creamy, satisfying, low-carb vegan twist on potato soup—using cauliflower to keep it light, flavorful, and absolutely extra.
Ingredients
- 1 tbsp olive oil
- 1 small onion chopped
- 2 cloves garlic minced
- 4 cups cauliflower florets
- 1 cup peeled and chopped turnips our sneaky “potato”
- 3 cups vegetable broth
- 1 cup unsweetened almond milk
- ½ tsp smoked paprika
- ¼ tsp nutmeg
- Salt and pepper to taste
- 1 tbsp nutritional yeast aka cheese fairy dust
- Chopped chives for garnish
Instructions
- Heat oil in a pot. Add onion and garlic, and sauté until your kitchen smells like culinary confidence.
- Toss in cauliflower and turnips. Stir and let them mingle for 5 minutes like awkward coworkers.
- Pour in broth and almond milk. Add paprika, nutmeg, salt, and pepper. Let it all simmer for 15 minutes.
- Use a blender or immersion wand and puree until smooth, creamy, and gloriously unrecognizable from health food.
- Stir in nutritional yeast and adjust seasoning like a kitchen diva.
- Garnish with chives. Serve hot and smirk at your smart food choices.
Notes
🧾 Nutritional Values (Per Serving)
- Calories: 120
- Total Fat: 6g
- Saturated Fat: 1g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 5g
💊 Vitamins & Minerals (Per Serving)
- Vitamin C: 60%
- Vitamin K: 55%
- Folate: 30%
- Potassium: 18%
- Calcium: 10%
💁♀️ Tips & Flavor Boosts
- Add roasted garlic for extra drama.
- Swap almond milk for coconut milk if you like it rich and tropical.
- Top with crunchy pumpkin seeds or toasted vegan bacon bits.
- Store leftovers in mason jars and feel like a Pinterest queen.
- Reheat gently—this soup likes a little TLC.
