Keto Butternut Squash Soup
Yes, girl. We’re making Butternut Squash Soup on keto—because carbs may be canceled, but comfort food is not. This beauty tastes like fall in a bowl without torpedoing your macros. Creamy, cozy, velvety goodness that feels indulgent but keeps your jeans forgiving. Who knew squash could slay like this without sugar, cream, or guilt? It’s earthy, silky, and absolutely drama-free. Add some spices, blend it smooth, and boom—your soup just got a glow-up. Sip, stir, and smirk because your dinner’s hot, low-carb, and smarter than your last situationship.
Keto Butternut Squash Soup
A silky vegan soup made with roasted butternut squash and bold seasoning—keto-friendly, creamy, and delicious without dairy or guilt.
Ingredients
- 1 tbsp olive oil
- 1 small onion diced
- 2 garlic cloves minced
- 4 cups butternut squash peeled, cubed
- 2 cups vegetable broth
- 1 cup unsweetened almond milk
- ½ tsp ground cinnamon
- ¼ tsp ground nutmeg
- Salt and pepper to taste
- 1 tbsp nutritional yeast
- Chopped parsley for sass and garnish
Instructions
- Heat olive oil in a large pot. Add onion and garlic. Sauté until golden and smelling like culinary success.
- Add squash cubes. Cook 5 minutes, stirring like a boss.
- Pour in broth and almond milk. Add cinnamon, nutmeg, salt, and pepper. Stir everything like you mean it.
- Cover and simmer for 25 minutes until squash is fork-tender and your soul feels soothed.
- Blend the soup until creamy and smooth. No lumps, just vibes.
- Stir in nutritional yeast. Adjust seasoning. Garnish with parsley. Serve hot, preferably while wearing fuzzy socks.
Notes
🧾 Nutritional Values (Per Serving)
- Calories: 130
- Total Fat: 5g
- Saturated Fat: 0.5g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 4g
💊 Vitamins & Minerals (Per Serving)
- Vitamin A: 160%
- Vitamin C: 45%
- Potassium: 20%
- Folate: 25%
- Magnesium: 15%
💁♀️ Flavor Tips
- Roast the squash first for caramelized realness.
- Add a splash of coconut milk if you want extra luxe vibes.
- Toss in red pepper flakes for a spicy glow-up.
- Store leftovers in cute jars and pretend you meal-prep like a pro.
- Serve with toasted seeds or kale chips for crunch—because texture is queen.
