Keto Butternut Squash Soup
This Keto Butternut Squash Soup is like that cozy fall sweater—warm, flattering, and hides everything you don’t want to explain right now. But wait—how is squash keto? We’re using moderation, brilliance, and just enough healthy fat to keep it low-carb and high-vibe. It’s smooth, creamy, a little sweet, and 100% plant-powered—because no one wants dairy drama or chicken broth betrayal. Perfect for chilly nights, hormonal meltdowns, or “oops-I-skipped-lunch” dinner emergencies. And yes, it tastes indulgent, but your macros will never know.
Keto Butternut Squash Soup
Velvety, cozy, and secretly keto, this butternut squash soup is packed with flavor, fiber, and sass—minus the dairy and regret.
Ingredients
- 1 tbsp olive oil
- 1 small onion chopped
- 2 cloves garlic minced
- 3 cups peeled cubed butternut squash
- 1 small carrot chopped
- 2 cups vegetable broth
- 1 cup full-fat coconut milk
- 1 tsp fresh ginger grated
- ½ tsp ground cinnamon
- ½ tsp sea salt
- ¼ tsp black pepper
- 1 tbsp lemon juice
- Optional: chopped chives pumpkin seeds, swirl of coconut cream
Instructions
- Heat olive oil in your pot. Add chopped onion and garlic. Cook 3–4 minutes until soft and smelling divine.
- Toss in squash, carrot, and ginger. Stir like you’re hiding secrets. Cook for 5 more minutes.
- Pour in broth, add cinnamon, salt, and pepper. Bring it to a dramatic simmer.
- Cover and cook for 15–20 minutes, or until everything is soft and emotionally ready.
- Blend until creamy using your blender or immersion blender. No chunks unless you like living dangerously.
- Stir in coconut milk and lemon juice. Simmer 3 minutes. Taste-test like a fancy food critic.
- Serve hot with toppings. Look smug while eating.
Notes
🧪 Nutritional Values (Per Serving):
- Calories: 210
- Total Fat: 12g
- Saturated Fat: 6g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 3g
💊 Vitamins & Minerals (Per Serving):
- Vitamin A: 130%
- Vitamin C: 55%
- Vitamin K: 25%
- Magnesium: 15%
- Potassium: 20%
💡 Tips to Level Up This Soup (Because You Deserve Flavors That Slap):
- Add a pinch of nutmeg for that “Pinterest-level cozy” feel.
- Want spice? Red pepper flakes work wonders.
- Roast the squash first if you’re feeling fancy or trying to impress someone.
- Top with crispy kale or air-fried tofu croutons if you like drama.
- Store leftovers in a mason jar to feel smug and sustainable.
