Keto Buffalo Chicken Casserole
Craving spice without sacrificing your stretchy pants’ relationship? This Keto Buffalo Chicken Casserole is the fiery fling your oven’s been waiting for. It’s creamy, tangy, and totally vegan—because yes, plants can fake chicken and still bring the drama. This dish skips carbs, cruelty, and calorie guilt, but serves up enough heat to make your ex jealous. Loaded with protein, drenched in dairy-free buffalo sauce, and topped with melty vegan cheese, it’s comfort food in stilettos. Perfect for meal prep, girls’ night, or passive-aggressively feeding your keto-curious friends. Warning: may cause dinner table power trips. Serve with sass.
Keto Buffalo Chicken Casserole
This bold and spicy vegan keto casserole brings creamy buffalo “chicken” flavor without carbs, meat, or regrets. Comforting, hot, and totally plant-based.
Ingredients
- 2 cups vegan chicken soy or seitan-based
- 1 ½ cups riced cauliflower
- ½ cup vegan buffalo sauce
- ½ cup unsweetened coconut yogurt
- ¾ cup shredded vegan cheese
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- Salt and pepper to taste
- Optional: chopped green onions or parsley for extra glam
Instructions
- Preheat oven to 375°F, because things are about to get hot.
- In a skillet, heat olive oil over medium.
- Sauté cauliflower rice for 5 minutes until it stops pretending to be snow.
- Toss in vegan chicken and stir until heated through.
- In a bowl, mix buffalo sauce, coconut yogurt, garlic powder, onion powder, salt, and pepper.
- Add creamy mixture to the skillet and stir everything like you mean it.
- Transfer to a baking dish and sprinkle with vegan cheese.
- Bake for 25 minutes or until bubbly and golden on top.
- Let cool for 5 minutes before serving because no one likes a roof-of-mouth burn.
- Garnish with herbs, snap a pic, and act like you invented buffalo sauce.
Notes
🔍 Nutritional Values (Per Serving)
- Calories: 295
- Total Fat: 18g
- Saturated Fat: 5g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 20g
💊 Vitamins & Minerals (Per Serving)
- Vitamin A: 22%
- Vitamin C: 30%
- Iron: 18%
- Calcium: 15%
- Vitamin B6: 10%
💡 Additional Notes/Tips
- Add chopped celery if you want crunch without judgment.
- Use extra buffalo sauce for “I like pain” energy.
- Swap coconut yogurt with cashew cream for a thicker vibe.
- This reheats like a champ, so lunch tomorrow? Handled.
- Serve with lettuce cups or over zucchini noodles if you’re extra.
